Tuna salad
Common Food
34.66
% from protein20.33
% from carbs20.33
% from fatNutrition Facts
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Tuna salad Nutrients FAQs
Nutrients
- Vitamin A:Tuna salad has 198.85 IU of Vitamin A.
- Vitamin B-12:Tuna salad has 2.46 UG of Vitamin B-12.
- Vitamin B-6:Tuna salad has 0.1661 mg of Vitamin B-6.
- Vitamin C:Tuna salad has 4.51 mg of Vitamin C.
- Tuna salad has 34.85mg of Calcium.
- Tuna salad has 824.1mg of Sodium, Na.
- Tuna salad has 364.9mg of Potassium, K.
- Tuna salad has 2.05mg of Iron.
What is the calorie content of Tuna salad?
A typical serving 1 cup (205 grams) of Tuna salad contains approximately 383 calories.
You can check the exact calorie content by logging Tuna salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna salad have?
The amount of fat in Tuna salad depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Tuna salad contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna salad have?
The protein content in Tuna salad depends on the ingredients exists in it. On average, 1 cup (205 grams) of Tuna salad contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna salad, Download Nutribit app for healthier you!
How much sugar does a Tuna salad have?
On average, 1 cup (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna salad.
How Much carbohydrates (carbs) is in Tuna salad?
The amount of carbohydrates (carbs) in Tuna salad depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 19.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna salad.
How Much Fiber is in Tuna salad?
Tuna salad contains approximately 0 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna salad for healthier you!
What vitamins and minerals are in a Tuna salad?
Vitamins in Tuna salad:
Tuna salad contains following minerals:
General
Does Tuna salad contain caffeine?
Tuna salad does not contain any caffeine.
Does Tuna salad contain alcohol?
Tuna salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna salad for free?
Yes absolutely, Since Tuna salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna salad with water tracking feature?
Tuna salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna salad
Protein and Vitamin B-12 in Tuna salad supports bone health.
Protein in Tuna salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tuna salad is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tuna salad supports building and repairing tissues.
Builds and repairs tissues in Tuna salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna salad supports immune function.
Supports immune function in Tuna salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna salad provides energy.
Provides energy in Tuna salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna salad helps in weight management.
Helps in weight management in Tuna salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tuna salad supports red blood cell production
Vitamin B12 in Tuna salad plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tuna salad boosts energy levels
Vitamin B12 in Tuna salad aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tuna salad promotes brain health
Vitamin B12 in Tuna salad supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tuna salad aids in DNA synthesis
Vitamin B12 in Tuna salad is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tuna salad improves mood and mental health
Vitamin B12 in Tuna salad helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tuna salad maintains healthy skin, hair, and nails
Vitamin B12 in Tuna salad contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tuna salad prevents birth defects
Vitamin B12 in Tuna salad during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tuna salad reduces risk of macular degeneration
Vitamin B12 in Tuna salad lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tuna salad supports cardiovascular health
Vitamin B12 in Tuna salad helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tuna salad supports antioxidant protection.
Antioxidant Protection in Tuna salad helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tuna salad supports thyroid function.
Thyroid Function in Tuna salad helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tuna salad supports immune system health.
Immune System Support in Tuna salad enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tuna salad supports heart health.
Heart Health in Tuna salad helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tuna salad supports cancer prevention.
Cancer Prevention in Tuna salad helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tuna salad supports cognitive function.
Cognitive Function in Tuna salad may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tuna salad supports skin health.
Skin Health in Tuna salad helps protect the skin from UV damage and supports wound healing.
Selenium in Tuna salad supports reproductive health.
Reproductive Health in Tuna salad regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tuna salad provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tuna salad helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tuna salad supports fluid balance.
Maintains Fluid Balance in Tuna salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna salad supports nerve function.
Supports Nerve Function in Tuna salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna salad helps regulate blood pressure.
Regulates Blood Pressure in Tuna salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna salad supports muscle function.
Aids Muscle Function in Tuna salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna salad aids nutrient absorption.
Improves Nutrient Absorption in Tuna salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna salad helps balance pH levels.
Balances pH Levels in Tuna salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna salad supports bone health.
Supports Bone Health in Tuna salad helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 cup Tuna salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.