Fit & Focused Avocado Toast
Black Bear Diner
7.75
% from protein53.67
% from carbs53.67
% from fatNutrition Facts
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Fit & Focused Avocado Toast Nutrients FAQs
Nutrients
- Fit & Focused Avocado Toast has 500mg of Sodium, Na.
What is the calorie content of Fit & Focused Avocado Toast?
A typical serving 1 Serving of Fit & Focused Avocado Toast contains approximately 680 calories.
You can check the exact calorie content by logging Fit & Focused Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fit & Focused Avocado Toast have?
The amount of fat in Fit & Focused Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Fit & Focused Avocado Toast contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fit & Focused Avocado Toast have?
The protein content in Fit & Focused Avocado Toast depends on the ingredients exists in it. On average, 1 Serving of Fit & Focused Avocado Toast contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fit & Focused Avocado Toast, Download Nutribit app for healthier you!
How much sugar does a Fit & Focused Avocado Toast have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fit & Focused Avocado Toast.
How Much carbohydrates (carbs) is in Fit & Focused Avocado Toast?
The amount of carbohydrates (carbs) in Fit & Focused Avocado Toast depends on its serving size and preparation. On average, 1 Serving contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fit & Focused Avocado Toast.
How Much Fiber is in Fit & Focused Avocado Toast?
Fit & Focused Avocado Toast contains approximately 19 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fit & Focused Avocado Toast for healthier you!
What vitamins and minerals are in a Fit & Focused Avocado Toast?
Fit & Focused Avocado Toast contains following minerals:
General
Does Fit & Focused Avocado Toast contain caffeine?
Fit & Focused Avocado Toast does not contain any caffeine.
Does Fit & Focused Avocado Toast contain alcohol?
Fit & Focused Avocado Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fit & Focused Avocado Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fit & Focused Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fit & Focused Avocado Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fit & Focused Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fit & Focused Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fit & Focused Avocado Toast for free?
Yes! Since Fit & Focused Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fit & Focused Avocado Toast with water tracking feature?
Nutribit automatically calculates the water content of Fit & Focused Avocado Toast and adds it to your daily hydration log. Simply log Fit & Focused Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fit & Focused Avocado Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fit & Focused Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fit & Focused Avocado Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fit & Focused Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fit & Focused Avocado Toast
Total Carbohydrates in Fit & Focused Avocado Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fit & Focused Avocado Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fit & Focused Avocado Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fit & Focused Avocado Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fit & Focused Avocado Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fit & Focused Avocado Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fit & Focused Avocado Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fit & Focused Avocado Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fit & Focused Avocado Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Fit & Focused Avocado Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fit & Focused Avocado Toast enhances brain function and helps improve memory and focus.
Glucose from Fit & Focused Avocado Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fit & Focused Avocado Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fit & Focused Avocado Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fit & Focused Avocado Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Fit & Focused Avocado Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fit & Focused Avocado Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fit & Focused Avocado Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fit & Focused Avocado Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fit & Focused Avocado Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Fit & Focused Avocado Toast supports building and repairing tissues.
Builds and repairs tissues in Fit & Focused Avocado Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fit & Focused Avocado Toast supports immune function.
Supports immune function in Fit & Focused Avocado Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fit & Focused Avocado Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fit & Focused Avocado Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fit & Focused Avocado Toast provides energy.
Provides energy in Fit & Focused Avocado Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fit & Focused Avocado Toast supports muscle growth and strength.
Supports muscle growth and strength in Fit & Focused Avocado Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fit & Focused Avocado Toast helps in weight management.
Helps in weight management in Fit & Focused Avocado Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fit & Focused Avocado Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fit & Focused Avocado Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fit & Focused Avocado Toast supports bone health.
Supports bone health in Fit & Focused Avocado Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fit & Focused Avocado Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Fit & Focused Avocado Toast is essential for the health and growth of hair, skin, and nails.
Protein in Fit & Focused Avocado Toast regulates blood sugar levels.
Regulates blood sugar levels in Fit & Focused Avocado Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fit & Focused Avocado Toast supports digestion.
Fiber in Fit & Focused Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fit & Focused Avocado Toast supports heart health.
Soluble fiber in Fit & Focused Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fit & Focused Avocado Toast aids in weight management.
Fiber-rich foods in Fit & Focused Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fit & Focused Avocado Toast regulates blood sugar.
Fiber in Fit & Focused Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fit & Focused Avocado Toast promotes gut health.
Fiber in Fit & Focused Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fit & Focused Avocado Toast lowers the risk of colon cancer.
A high-fiber diet from Fit & Focused Avocado Toast is linked to a reduced risk of colon cancer.
Fiber in Fit & Focused Avocado Toast improves skin health.
Fiber in Fit & Focused Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fit & Focused Avocado Toast helps lower blood pressure.
Adequate fiber in Fit & Focused Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fit & Focused Avocado Toast boosts immune function.
Fiber in Fit & Focused Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fit & Focused Avocado Toast reduces the risk of type 2 diabetes.
Fiber in Fit & Focused Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fit & Focused Avocado Toast supports fluid balance.
Maintains Fluid Balance in Fit & Focused Avocado Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fit & Focused Avocado Toast supports nerve function.
Supports Nerve Function in Fit & Focused Avocado Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fit & Focused Avocado Toast helps regulate blood pressure.
Regulates Blood Pressure in Fit & Focused Avocado Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fit & Focused Avocado Toast supports muscle function.
Aids Muscle Function in Fit & Focused Avocado Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fit & Focused Avocado Toast aids nutrient absorption.
Improves Nutrient Absorption in Fit & Focused Avocado Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fit & Focused Avocado Toast helps balance pH levels.
Balances pH Levels in Fit & Focused Avocado Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fit & Focused Avocado Toast supports bone health.
Supports Bone Health in Fit & Focused Avocado Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Serving Fit & Focused Avocado Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.