Club Salad, Blackened Chicken

Ram Restaurant & Brewery

22.79

% from protein

6.3

% from carbs

6.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
830
% Daily value*

Total Fat 65 g
100%

Saturated 22 g
110%

Cholesterol 310 mg
103.3%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 13 g
4.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 47 g
94%

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Club Salad, Blackened Chicken Nutrients FAQs

Nutrients

What is the calorie content of Club Salad, Blackened Chicken?

A typical serving 1 Serving of Club Salad, Blackened Chicken contains approximately 830 calories.

You can check the exact calorie content by logging Club Salad, Blackened Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club Salad, Blackened Chicken have?

The amount of fat in Club Salad, Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Club Salad, Blackened Chicken contains approximately 65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club Salad, Blackened Chicken have?

The protein content in Club Salad, Blackened Chicken depends on the ingredients exists in it. On average, 1 Serving of Club Salad, Blackened Chicken contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Club Salad, Blackened Chicken, Download Nutribit app for healthier you!

How much sugar does a Club Salad, Blackened Chicken have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Salad, Blackened Chicken.

How Much carbohydrates (carbs) is in Club Salad, Blackened Chicken?

The amount of carbohydrates (carbs) in Club Salad, Blackened Chicken depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club Salad, Blackened Chicken.

How Much Fiber is in Club Salad, Blackened Chicken?

Club Salad, Blackened Chicken contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Club Salad, Blackened Chicken for healthier you!

What vitamins and minerals are in a Club Salad, Blackened Chicken?

Club Salad, Blackened Chicken contains following minerals:

  • Club Salad, Blackened Chicken has 1110mg of Sodium, Na.

General

Does Club Salad, Blackened Chicken contain caffeine?

Club Salad, Blackened Chicken does not contain any caffeine.

Does Club Salad, Blackened Chicken contain alcohol?

Club Salad, Blackened Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club Salad, Blackened Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Salad, Blackened Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club Salad, Blackened Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club Salad, Blackened Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Salad, Blackened Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club Salad, Blackened Chicken for free?

Yes! Since Club Salad, Blackened Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club Salad, Blackened Chicken with water tracking feature?

Nutribit automatically calculates the water content of Club Salad, Blackened Chicken and adds it to your daily hydration log. Simply log Club Salad, Blackened Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club Salad, Blackened Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club Salad, Blackened Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club Salad, Blackened Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club Salad, Blackened Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club Salad, Blackened Chicken

Protein in Club Salad, Blackened Chicken supports building and repairing tissues.

Builds and repairs tissues in Club Salad, Blackened Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Club Salad, Blackened Chicken supports immune function.

Supports immune function in Club Salad, Blackened Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Club Salad, Blackened Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Club Salad, Blackened Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Club Salad, Blackened Chicken provides energy.

Provides energy in Club Salad, Blackened Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Club Salad, Blackened Chicken supports muscle growth and strength.

Supports muscle growth and strength in Club Salad, Blackened Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Club Salad, Blackened Chicken helps in weight management.

Helps in weight management in Club Salad, Blackened Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Club Salad, Blackened Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Club Salad, Blackened Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Club Salad, Blackened Chicken supports bone health.

Supports bone health in Club Salad, Blackened Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Club Salad, Blackened Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Club Salad, Blackened Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Club Salad, Blackened Chicken regulates blood sugar levels.

Regulates blood sugar levels in Club Salad, Blackened Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Club Salad, Blackened Chicken supports digestion.

Fiber in Club Salad, Blackened Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Club Salad, Blackened Chicken supports heart health.

Soluble fiber in Club Salad, Blackened Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Club Salad, Blackened Chicken aids in weight management.

Fiber-rich foods in Club Salad, Blackened Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Club Salad, Blackened Chicken regulates blood sugar.

Fiber in Club Salad, Blackened Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Club Salad, Blackened Chicken promotes gut health.

Fiber in Club Salad, Blackened Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Club Salad, Blackened Chicken lowers the risk of colon cancer.

A high-fiber diet from Club Salad, Blackened Chicken is linked to a reduced risk of colon cancer.

Fiber in Club Salad, Blackened Chicken improves skin health.

Fiber in Club Salad, Blackened Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Club Salad, Blackened Chicken helps lower blood pressure.

Adequate fiber in Club Salad, Blackened Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Club Salad, Blackened Chicken boosts immune function.

Fiber in Club Salad, Blackened Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Club Salad, Blackened Chicken reduces the risk of type 2 diabetes.

Fiber in Club Salad, Blackened Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Club Salad, Blackened Chicken supports fluid balance.

Maintains Fluid Balance in Club Salad, Blackened Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club Salad, Blackened Chicken supports nerve function.

Supports Nerve Function in Club Salad, Blackened Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club Salad, Blackened Chicken helps regulate blood pressure.

Regulates Blood Pressure in Club Salad, Blackened Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club Salad, Blackened Chicken supports muscle function.

Aids Muscle Function in Club Salad, Blackened Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Club Salad, Blackened Chicken aids nutrient absorption.

Improves Nutrient Absorption in Club Salad, Blackened Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club Salad, Blackened Chicken helps balance pH levels.

Balances pH Levels in Club Salad, Blackened Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Club Salad, Blackened Chicken supports bone health.

Supports Bone Health in Club Salad, Blackened Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 Serving Club Salad, Blackened Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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