Olympus Salad
Ram Restaurant & Brewery
9.94
% from protein16.37
% from carbs16.37
% from fatNutrition Facts
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Olympus Salad Nutrients FAQs
Nutrients
- Olympus Salad has 1100mg of Sodium, Na.
What is the calorie content of Olympus Salad?
A typical serving 1 serving of Olympus Salad contains approximately 670 calories.
You can check the exact calorie content by logging Olympus Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olympus Salad have?
The amount of fat in Olympus Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Olympus Salad contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olympus Salad have?
The protein content in Olympus Salad depends on the ingredients exists in it. On average, 1 serving of Olympus Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Olympus Salad, Download Nutribit app for healthier you!
How much sugar does a Olympus Salad have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olympus Salad.
How Much carbohydrates (carbs) is in Olympus Salad?
The amount of carbohydrates (carbs) in Olympus Salad depends on its serving size and preparation. On average, 1 serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olympus Salad.
How Much Fiber is in Olympus Salad?
Olympus Salad contains approximately 13 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Olympus Salad for healthier you!
What vitamins and minerals are in a Olympus Salad?
Olympus Salad contains following minerals:
General
Does Olympus Salad contain caffeine?
Olympus Salad does not contain any caffeine.
Does Olympus Salad contain alcohol?
Olympus Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olympus Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olympus Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olympus Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olympus Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olympus Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olympus Salad for free?
Yes! Since Olympus Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olympus Salad with water tracking feature?
Nutribit automatically calculates the water content of Olympus Salad and adds it to your daily hydration log. Simply log Olympus Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olympus Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olympus Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olympus Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olympus Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olympus Salad
Protein in Olympus Salad supports building and repairing tissues.
Builds and repairs tissues in Olympus Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Olympus Salad supports immune function.
Supports immune function in Olympus Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Olympus Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Olympus Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Olympus Salad provides energy.
Provides energy in Olympus Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Olympus Salad supports muscle growth and strength.
Supports muscle growth and strength in Olympus Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Olympus Salad helps in weight management.
Helps in weight management in Olympus Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Olympus Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Olympus Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Olympus Salad supports bone health.
Supports bone health in Olympus Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Olympus Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Olympus Salad is essential for the health and growth of hair, skin, and nails.
Protein in Olympus Salad regulates blood sugar levels.
Regulates blood sugar levels in Olympus Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Olympus Salad supports digestion.
Fiber in Olympus Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Olympus Salad supports heart health.
Soluble fiber in Olympus Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Olympus Salad aids in weight management.
Fiber-rich foods in Olympus Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Olympus Salad regulates blood sugar.
Fiber in Olympus Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Olympus Salad promotes gut health.
Fiber in Olympus Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Olympus Salad lowers the risk of colon cancer.
A high-fiber diet from Olympus Salad is linked to a reduced risk of colon cancer.
Fiber in Olympus Salad improves skin health.
Fiber in Olympus Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Olympus Salad helps lower blood pressure.
Adequate fiber in Olympus Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Olympus Salad boosts immune function.
Fiber in Olympus Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Olympus Salad reduces the risk of type 2 diabetes.
Fiber in Olympus Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Olympus Salad supports fluid balance.
Maintains Fluid Balance in Olympus Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olympus Salad supports nerve function.
Supports Nerve Function in Olympus Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olympus Salad helps regulate blood pressure.
Regulates Blood Pressure in Olympus Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olympus Salad supports muscle function.
Aids Muscle Function in Olympus Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olympus Salad aids nutrient absorption.
Improves Nutrient Absorption in Olympus Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olympus Salad helps balance pH levels.
Balances pH Levels in Olympus Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olympus Salad supports bone health.
Supports Bone Health in Olympus Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 serving Olympus Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.