Sandwich Choice of Side, Onion Rings

Ram Restaurant & Brewery

3.08

% from protein

69.23

% from carbs

69.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 each
Amount per serving
Calories
55
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.5 g
2.5%

Sodium, Na 135 mg
5.9%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.3 g
1.2%

Sugars 0.8 g
1.7%

Protein 0.3 g
0.7%

More items Like Sandwich Choice of Side, Onion Rings

Choice of Side, Onion Rings

Ram Restaurant & Brewery

330 kcal
Burgers Choice of Side, Onion Rings

Ram Restaurant & Brewery

330 kcal
Lunch Specials, Choice of Side, Onion Rings

Ram Restaurant & Brewery

330 kcal
Sandwich Choice of Side, Caesar Side Salad

Ram Restaurant & Brewery

310 kcal
Sandwich Choice of Side, Broccoli

Ram Restaurant & Brewery

40 kcal
Side Onion Rings

Happi House Restaurant

120 kcal
Sandwich Choice of Side, Seasonal Fruit

Ram Restaurant & Brewery

50 kcal
Sandwich Choice of Side, Seasonal Vegetables

Ram Restaurant & Brewery

130 kcal
Rule The Roost Chicken Sandwich, No Side

Ram Restaurant & Brewery

990 kcal
Sandwich Choice of Side, House Green Salad

Ram Restaurant & Brewery

70 kcal
Sandwich Choice of Side, Sweet Potato Fries

Ram Restaurant & Brewery

510 kcal
Sandwich Choice of Side, Vampire Garlic Fries

Ram Restaurant & Brewery

700 kcal
Sandwich Choice of Side, Fresh-Cut French Fries

Ram Restaurant & Brewery

540 kcal
Sandwich Choice of Side, Tomato Basil Bisque Bowl

Ram Restaurant & Brewery

330 kcal
Sandwich Choice of Side, Tomato Basil Bisque Cup

Ram Restaurant & Brewery

160 kcal
Sandwich Choice of Side, NW Clam Chowder Bowl

Ram Restaurant & Brewery

590 kcal
Sandwich Choice of Side, NW Clam Chowder Cup

Ram Restaurant & Brewery

300 kcal
Onion Rings (Sandwich Side)

Wahoo's Fish Tacos

350 kcal
Side Choice, Kid's Side Salad

Ram Restaurant & Brewery

10 kcal
Choice of Side, Caesar Side Salad

Ram Restaurant & Brewery

310 kcal
Side Choice, Kid's Side of Fresh Fruit

Ram Restaurant & Brewery

50 kcal
Burgers Choice of Side, Caesar Side Salad

Ram Restaurant & Brewery

310 kcal
Lunch Specials, Choice of Side, Caesar Side Salad

Ram Restaurant & Brewery

310 kcal

Sandwich Choice of Side, Onion Rings Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Choice of Side, Onion Rings?

A typical serving 6 each of Sandwich Choice of Side, Onion Rings contains approximately 330 calories.

You can check the exact calorie content by logging Sandwich Choice of Side, Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Choice of Side, Onion Rings have?

The amount of fat in Sandwich Choice of Side, Onion Rings depends on the ingredients and preparation method. On average, one serving 6 each of Sandwich Choice of Side, Onion Rings contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Choice of Side, Onion Rings have?

The protein content in Sandwich Choice of Side, Onion Rings depends on the ingredients exists in it. On average, 6 each of Sandwich Choice of Side, Onion Rings contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Choice of Side, Onion Rings, Download Nutribit app for healthier you!

How much sugar does a Sandwich Choice of Side, Onion Rings have?

On average, 6 each contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Choice of Side, Onion Rings.

How Much carbohydrates (carbs) is in Sandwich Choice of Side, Onion Rings?

The amount of carbohydrates (carbs) in Sandwich Choice of Side, Onion Rings depends on its serving size and preparation. On average, 6 each contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Choice of Side, Onion Rings.

How Much Fiber is in Sandwich Choice of Side, Onion Rings?

Sandwich Choice of Side, Onion Rings contains approximately 2 grams of fiber in 6 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Choice of Side, Onion Rings for healthier you!

What vitamins and minerals are in a Sandwich Choice of Side, Onion Rings?

Sandwich Choice of Side, Onion Rings contains following minerals:

  • Sandwich Choice of Side, Onion Rings has 810mg of Sodium, Na.

General

Does Sandwich Choice of Side, Onion Rings contain caffeine?

Sandwich Choice of Side, Onion Rings does not contain any caffeine.

Does Sandwich Choice of Side, Onion Rings contain alcohol?

Sandwich Choice of Side, Onion Rings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Choice of Side, Onion Rings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Choice of Side, Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Choice of Side, Onion Rings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Choice of Side, Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Choice of Side, Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Choice of Side, Onion Rings for free?

Yes! Since Sandwich Choice of Side, Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Choice of Side, Onion Rings with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Choice of Side, Onion Rings and adds it to your daily hydration log. Simply log Sandwich Choice of Side, Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Choice of Side, Onion Rings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Choice of Side, Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Choice of Side, Onion Rings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Choice of Side, Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Choice of Side, Onion Rings

Total Carbohydrates in Sandwich Choice of Side, Onion Rings provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich Choice of Side, Onion Rings are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich Choice of Side, Onion Rings aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich Choice of Side, Onion Rings help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich Choice of Side, Onion Rings can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich Choice of Side, Onion Rings help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings enhances brain function and helps improve memory and focus.

Glucose from Sandwich Choice of Side, Onion Rings is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich Choice of Side, Onion Rings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich Choice of Side, Onion Rings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich Choice of Side, Onion Rings support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich Choice of Side, Onion Rings helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich Choice of Side, Onion Rings, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Sandwich Choice of Side, Onion Rings supports fluid balance.

Maintains Fluid Balance in Sandwich Choice of Side, Onion Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Choice of Side, Onion Rings supports nerve function.

Supports Nerve Function in Sandwich Choice of Side, Onion Rings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Choice of Side, Onion Rings helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Choice of Side, Onion Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Choice of Side, Onion Rings supports muscle function.

Aids Muscle Function in Sandwich Choice of Side, Onion Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Choice of Side, Onion Rings aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Choice of Side, Onion Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Choice of Side, Onion Rings helps balance pH levels.

Balances pH Levels in Sandwich Choice of Side, Onion Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Choice of Side, Onion Rings supports bone health.

Supports Bone Health in Sandwich Choice of Side, Onion Rings helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 6 each Sandwich Choice of Side, Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP