Fresh Turkey BLT
Cafe Metro
18.53
% from protein28.03
% from carbs28.03
% from fatNutrition Facts
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Fresh Turkey BLT Nutrients FAQs
Nutrients
- Fresh Turkey BLT has 1450mg of Sodium, Na.
What is the calorie content of Fresh Turkey BLT?
A typical serving 1 Presini of Fresh Turkey BLT contains approximately 660 calories.
You can check the exact calorie content by logging Fresh Turkey BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Turkey BLT have?
The amount of fat in Fresh Turkey BLT depends on the ingredients and preparation method. On average, one serving 1 Presini of Fresh Turkey BLT contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Turkey BLT have?
The protein content in Fresh Turkey BLT depends on the ingredients exists in it. On average, 1 Presini of Fresh Turkey BLT contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Turkey BLT, Download Nutribit app for healthier you!
How much sugar does a Fresh Turkey BLT have?
On average, 1 Presini contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Turkey BLT.
How Much carbohydrates (carbs) is in Fresh Turkey BLT?
The amount of carbohydrates (carbs) in Fresh Turkey BLT depends on its serving size and preparation. On average, 1 Presini contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Turkey BLT.
How Much Fiber is in Fresh Turkey BLT?
Fresh Turkey BLT contains approximately 4 grams of fiber in 1 Presini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Turkey BLT for healthier you!
What vitamins and minerals are in a Fresh Turkey BLT?
Fresh Turkey BLT contains following minerals:
General
Does Fresh Turkey BLT contain caffeine?
Fresh Turkey BLT does not contain any caffeine.
Does Fresh Turkey BLT contain alcohol?
Fresh Turkey BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Turkey BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Turkey BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Turkey BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Turkey BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Turkey BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Turkey BLT for free?
Yes! Since Fresh Turkey BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Turkey BLT with water tracking feature?
Nutribit automatically calculates the water content of Fresh Turkey BLT and adds it to your daily hydration log. Simply log Fresh Turkey BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Turkey BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Turkey BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Turkey BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Turkey BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Turkey BLT
Total Carbohydrates in Fresh Turkey BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Turkey BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Turkey BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Turkey BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Turkey BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Turkey BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Turkey BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Turkey BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Turkey BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Turkey BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Turkey BLT enhances brain function and helps improve memory and focus.
Glucose from Fresh Turkey BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Turkey BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Turkey BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Turkey BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Turkey BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Turkey BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Turkey BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Turkey BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Turkey BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Turkey BLT supports building and repairing tissues.
Builds and repairs tissues in Fresh Turkey BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Turkey BLT supports immune function.
Supports immune function in Fresh Turkey BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Turkey BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Turkey BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Turkey BLT provides energy.
Provides energy in Fresh Turkey BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Turkey BLT supports muscle growth and strength.
Supports muscle growth and strength in Fresh Turkey BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Turkey BLT helps in weight management.
Helps in weight management in Fresh Turkey BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Turkey BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Turkey BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Turkey BLT supports bone health.
Supports bone health in Fresh Turkey BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Turkey BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Turkey BLT is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Turkey BLT regulates blood sugar levels.
Regulates blood sugar levels in Fresh Turkey BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Turkey BLT supports fluid balance.
Maintains Fluid Balance in Fresh Turkey BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Turkey BLT supports nerve function.
Supports Nerve Function in Fresh Turkey BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Turkey BLT helps regulate blood pressure.
Regulates Blood Pressure in Fresh Turkey BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Turkey BLT supports muscle function.
Aids Muscle Function in Fresh Turkey BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Turkey BLT aids nutrient absorption.
Improves Nutrient Absorption in Fresh Turkey BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Turkey BLT helps balance pH levels.
Balances pH Levels in Fresh Turkey BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Turkey BLT supports bone health.
Supports Bone Health in Fresh Turkey BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 Presini Fresh Turkey BLT
Set Your Weight
21,000 steps
Average 2.3 ft stride
180 mins walk
5 km/hr or 3 mph
64 mins run
9 km/hr or 6 mph
157 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.