Turkey BLT Wedge

Fresh Grill

Total Energy

480

kcal

31.17

% from carbs

25.97

% from protein

42.86

% from fats

In 218 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

1310mg

57%

Potassium, K

47mg

1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

30g

60%

Calcium, Ca

204mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey BLT Wedge

A typical serving 1 sandwich of Turkey BLT Wedge (218 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey BLT Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Turkey BLT Wedge contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey BLT Wedge depends on the ingredients exists in it. On average, 1 sandwich of Turkey BLT Wedge (about 218 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 218 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 218 grams) contains about 36 grams of carbohydrates.

Turkey BLT Wedge contains approximately 1 grams of fiber in 1 sandwich (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Turkey BLT Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.