Turkey BLT Wedge
Fresh Grill
25.97
% from protein31.17
% from carbs31.17
% from fatNutrition Facts
More items Like Turkey BLT Wedge
Turkey & Cheddar Wedge
Fresh Grill
BLT Wedge Salad
Colton's Steak House & Grill
Turkey & Cheese Wedge
Frankly Fresh
Turkey Swiss Wedge
Fresh Co.
Turkey & Swiss Wedge
Fresh to You
Wedge, Tuna Salad
Fresh Grill
The Wedge (BLT)
Islands Fine Burgers & Drinks
BLT Wedge (Entree)
Blaze Pizza
BLT Wedge (Side)
Blaze Pizza
Iceberg Wedge BLT
Eddie V's
Turkey & Provolone BLT
Fresh to You
Turkey Wedge
Ahold
Ranch Dressing for BLT Wedge Salad
Colton's Steak House & Grill
Turkey & Cheddar Cheese on Wheat Wedge
Fresh Selects
Turkey BLT
Friendly's
Turkey BLT Sandwich- no fries
Winger's Grill & Bar
Turkey & Cheddar on Wheat Wedge Sandwich
Great Fresh Foods
Club Wedge
Fresh Co.
Turkey Deli Wedge
Tuscan Sun
Turkey Cheddar Wedge
Taylor Farms
Turkey Sandwich Wedge
Foodhold USA
Turkey Multigrain Wedge
Salt Marsh Foods
Ranch Turkey Club
Fresh Grill
Turkey BLT Wedge Nutrients FAQs
Nutrients
- Turkey BLT Wedge has 204mg of Calcium.
- Turkey BLT Wedge has 1310mg of Sodium, Na.
- Turkey BLT Wedge has 47mg of Potassium, K.
- Turkey BLT Wedge has 1mg of Iron.
What is the calorie content of Turkey BLT Wedge?
A typical serving 1 sandwich (218 grams) of Turkey BLT Wedge contains approximately 480 calories.
You can check the exact calorie content by logging Turkey BLT Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT Wedge have?
The amount of fat in Turkey BLT Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Turkey BLT Wedge contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT Wedge have?
The protein content in Turkey BLT Wedge depends on the ingredients exists in it. On average, 1 sandwich (218 grams) of Turkey BLT Wedge contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT Wedge, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT Wedge have?
On average, 1 sandwich (218 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT Wedge.
How Much carbohydrates (carbs) is in Turkey BLT Wedge?
The amount of carbohydrates (carbs) in Turkey BLT Wedge depends on its serving size and preparation. On average, 1 sandwich (218 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT Wedge.
How Much Fiber is in Turkey BLT Wedge?
Turkey BLT Wedge contains approximately 1 grams of fiber in 1 sandwich (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT Wedge for healthier you!
What vitamins and minerals are in a Turkey BLT Wedge?
Turkey BLT Wedge contains following minerals:
General
Does Turkey BLT Wedge contain caffeine?
Turkey BLT Wedge does not contain any caffeine.
Does Turkey BLT Wedge contain alcohol?
Turkey BLT Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT Wedge for free?
Yes! Since Turkey BLT Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT Wedge with water tracking feature?
Nutribit automatically calculates the water content of Turkey BLT Wedge and adds it to your daily hydration log. Simply log Turkey BLT Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey BLT Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT Wedge
Protein in Turkey BLT Wedge supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT Wedge supports immune function.
Supports immune function in Turkey BLT Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT Wedge provides energy.
Provides energy in Turkey BLT Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT Wedge supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT Wedge helps in weight management.
Helps in weight management in Turkey BLT Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT Wedge supports bone health.
Supports bone health in Turkey BLT Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey BLT Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT Wedge regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey BLT Wedge supports bone health.
Calcium in Turkey BLT Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey BLT Wedge supports muscle function.
Calcium in Turkey BLT Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey BLT Wedge supports heart health.
Calcium in Turkey BLT Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey BLT Wedge supports nerve transmission.
Calcium in Turkey BLT Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey BLT Wedge supports blood clotting.
Calcium in Turkey BLT Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey BLT Wedge supports hormonal secretion.
Calcium in Turkey BLT Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey BLT Wedge supports weight management.
Calcium in Turkey BLT Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey BLT Wedge supports dental health.
Calcium in Turkey BLT Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey BLT Wedge supports blood pressure regulation.
Calcium in Turkey BLT Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey BLT Wedge supports fluid balance.
Maintains Fluid Balance in Turkey BLT Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT Wedge supports nerve function.
Supports Nerve Function in Turkey BLT Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT Wedge helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT Wedge supports muscle function.
Aids Muscle Function in Turkey BLT Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT Wedge aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT Wedge helps balance pH levels.
Balances pH Levels in Turkey BLT Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT Wedge supports bone health.
Supports Bone Health in Turkey BLT Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Turkey BLT Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.