Turkey Cuban
Cafe Metro
19.84
% from protein29.49
% from carbs29.49
% from fatNutrition Facts
More items Like Turkey Cuban
Sausalito Turkey
Cafe Metro
California Turkey Pita
Cafe Metro
Fresh Roasted Turkey
Cafe Metro
Fresh Turkey BLT
Cafe Metro
Fresh Turkey Pita
Cafe Metro
Side of Turkey
Cafe Metro
Smoked Turkey & Brie
Cafe Metro
Cape Cod Turkey Salad
Cafe Metro
Cape Cod Cranberry Turkey
Cafe Metro
Side of Turkey Bacon
Cafe Metro
Turkey Chili Soup - 8oz
Cafe Metro
Turkey Veg Barley - 8oz
Cafe Metro
Cream Of Turkey & Mushroom - 8oz
Cafe Metro
Turkey & Vegetable Gumbo Soup - 8oz
Cafe Metro
Turkey Pot Pie Soup - 8oz
Cafe Metro
Cream of Tomato & Turkey Meatball Soup - 8oz
Cafe Metro
Smoked Turkey Cuban
UFood Grill
Cuban Burrito
Laughing Planet Cafe
Turkey Breast, Cuban Spice
Godshall's
Cuban Pressed Sandwich
Tropical Smoothie Cafe
Sandwiches, Cuban Pork, Wheat
Cafe Zupas
Sandwiches, Cuban Pork, White
Cafe Zupas
House Smoked Cuban Sandwich
Market Cafe
Turkey Cuban Nutrients FAQs
Nutrients
- Turkey Cuban has 2460mg of Sodium, Na.
What is the calorie content of Turkey Cuban?
A typical serving 1 Presini of Turkey Cuban contains approximately 640 calories.
You can check the exact calorie content by logging Turkey Cuban in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Cuban have?
The amount of fat in Turkey Cuban depends on the ingredients and preparation method. On average, one serving 1 Presini of Turkey Cuban contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Cuban have?
The protein content in Turkey Cuban depends on the ingredients exists in it. On average, 1 Presini of Turkey Cuban contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Cuban, Download Nutribit app for healthier you!
How much sugar does a Turkey Cuban have?
On average, 1 Presini contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Cuban.
How Much carbohydrates (carbs) is in Turkey Cuban?
The amount of carbohydrates (carbs) in Turkey Cuban depends on its serving size and preparation. On average, 1 Presini contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Cuban.
How Much Fiber is in Turkey Cuban?
Turkey Cuban contains approximately 3 grams of fiber in 1 Presini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Cuban for healthier you!
What vitamins and minerals are in a Turkey Cuban?
Turkey Cuban contains following minerals:
General
Does Turkey Cuban contain caffeine?
Turkey Cuban does not contain any caffeine.
Does Turkey Cuban contain alcohol?
Turkey Cuban does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Cuban?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Cuban and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Cuban quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Cuban in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Cuban and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Cuban for free?
Yes! Since Turkey Cuban contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Cuban with water tracking feature?
Nutribit automatically calculates the water content of Turkey Cuban and adds it to your daily hydration log. Simply log Turkey Cuban in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Cuban as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Cuban and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Cuban nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Cuban data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Cuban
Total Carbohydrates in Turkey Cuban provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Cuban are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Cuban supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Cuban aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Cuban helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Cuban help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Cuban helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Cuban can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Cuban aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Cuban help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Cuban enhances brain function and helps improve memory and focus.
Glucose from Turkey Cuban is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Cuban boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Cuban provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Cuban promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Cuban serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Cuban improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Cuban support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Cuban helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Cuban, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Cuban supports building and repairing tissues.
Builds and repairs tissues in Turkey Cuban is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Cuban supports immune function.
Supports immune function in Turkey Cuban is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Cuban helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Cuban is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Cuban provides energy.
Provides energy in Turkey Cuban can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Cuban supports muscle growth and strength.
Supports muscle growth and strength in Turkey Cuban is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Cuban helps in weight management.
Helps in weight management in Turkey Cuban promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Cuban aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Cuban is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Cuban supports bone health.
Supports bone health in Turkey Cuban plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Cuban improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Cuban is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Cuban regulates blood sugar levels.
Regulates blood sugar levels in Turkey Cuban helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Cuban supports fluid balance.
Maintains Fluid Balance in Turkey Cuban helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Cuban supports nerve function.
Supports Nerve Function in Turkey Cuban helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Cuban helps regulate blood pressure.
Regulates Blood Pressure in Turkey Cuban helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Cuban supports muscle function.
Aids Muscle Function in Turkey Cuban helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Cuban aids nutrient absorption.
Improves Nutrient Absorption in Turkey Cuban assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Cuban helps balance pH levels.
Balances pH Levels in Turkey Cuban helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Cuban supports bone health.
Supports Bone Health in Turkey Cuban helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Presini Turkey Cuban
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.