Italian Submarine
Cafe Metro
13.47
% from protein21.24
% from carbs21.24
% from fatNutrition Facts
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Italian Submarine Nutrients FAQs
Nutrients
What is the calorie content of Italian Submarine?
A typical serving 1 Sandwich of Italian Submarine contains approximately 750 calories.
You can check the exact calorie content by logging Italian Submarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Submarine have?
The amount of fat in Italian Submarine depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Italian Submarine contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Submarine have?
The protein content in Italian Submarine depends on the ingredients exists in it. On average, 1 Sandwich of Italian Submarine contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Submarine, Download Nutribit app for healthier you!
How much sugar does a Italian Submarine have?
On average, 1 Sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Submarine.
How Much carbohydrates (carbs) is in Italian Submarine?
The amount of carbohydrates (carbs) in Italian Submarine depends on its serving size and preparation. On average, 1 Sandwich contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Submarine.
How Much Fiber is in Italian Submarine?
Italian Submarine contains approximately 3 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Submarine for healthier you!
What vitamins and minerals are in a Italian Submarine?
Italian Submarine does not contain any mineral or vitamin.
General
Does Italian Submarine contain caffeine?
Italian Submarine does not contain any caffeine.
Does Italian Submarine contain alcohol?
Italian Submarine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Submarine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Submarine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Submarine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Submarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Submarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Submarine for free?
Yes! Since Italian Submarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Submarine with water tracking feature?
Nutribit automatically calculates the water content of Italian Submarine and adds it to your daily hydration log. Simply log Italian Submarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Submarine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Submarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Submarine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Submarine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Submarine
Protein in Italian Submarine supports building and repairing tissues.
Builds and repairs tissues in Italian Submarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Submarine supports immune function.
Supports immune function in Italian Submarine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Submarine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Submarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Submarine provides energy.
Provides energy in Italian Submarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Submarine supports muscle growth and strength.
Supports muscle growth and strength in Italian Submarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Submarine helps in weight management.
Helps in weight management in Italian Submarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Submarine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Submarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Submarine supports bone health.
Supports bone health in Italian Submarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Submarine improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Submarine is essential for the health and growth of hair, skin, and nails.
Protein in Italian Submarine regulates blood sugar levels.
Regulates blood sugar levels in Italian Submarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 750 calories?
The amount of exercise required to burn off 1 Sandwich Italian Submarine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.