Berry Crush Smoothie
Cafe Metro
0.72
% from protein97.65
% from carbs97.65
% from fatNutrition Facts
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Berry Crush Smoothie Nutrients FAQs
Nutrients
- Berry Crush Smoothie has 95mg of Sodium, Na.
What is the calorie content of Berry Crush Smoothie?
A typical serving 1 20oz smoothie of Berry Crush Smoothie contains approximately 590 calories.
You can check the exact calorie content by logging Berry Crush Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Crush Smoothie have?
The amount of fat in Berry Crush Smoothie depends on the ingredients and preparation method. On average, one serving 1 20oz smoothie of Berry Crush Smoothie contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Crush Smoothie have?
The protein content in Berry Crush Smoothie depends on the ingredients exists in it. On average, 1 20oz smoothie of Berry Crush Smoothie contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Crush Smoothie, Download Nutribit app for healthier you!
How much sugar does a Berry Crush Smoothie have?
On average, 1 20oz smoothie contains about 110 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Crush Smoothie.
How Much carbohydrates (carbs) is in Berry Crush Smoothie?
The amount of carbohydrates (carbs) in Berry Crush Smoothie depends on its serving size and preparation. On average, 1 20oz smoothie contains about 135 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Crush Smoothie.
How Much Fiber is in Berry Crush Smoothie?
Berry Crush Smoothie contains approximately 5 grams of fiber in 1 20oz smoothie.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Crush Smoothie for healthier you!
What vitamins and minerals are in a Berry Crush Smoothie?
Berry Crush Smoothie contains following minerals:
General
Does Berry Crush Smoothie contain caffeine?
Berry Crush Smoothie does not contain any caffeine.
Does Berry Crush Smoothie contain alcohol?
Berry Crush Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Crush Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Crush Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Crush Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Crush Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Crush Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Crush Smoothie for free?
Yes! Since Berry Crush Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Crush Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Berry Crush Smoothie and adds it to your daily hydration log. Simply log Berry Crush Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Crush Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Crush Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Crush Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Crush Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Crush Smoothie
Total Carbohydrates in Berry Crush Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Crush Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Crush Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Crush Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Crush Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Crush Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Crush Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Crush Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Crush Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Crush Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Crush Smoothie enhances brain function and helps improve memory and focus.
Glucose from Berry Crush Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Crush Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Crush Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Crush Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Crush Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Crush Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Crush Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Crush Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Crush Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Berry Crush Smoothie supports digestion.
Fiber in Berry Crush Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Crush Smoothie supports heart health.
Soluble fiber in Berry Crush Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Crush Smoothie aids in weight management.
Fiber-rich foods in Berry Crush Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Crush Smoothie regulates blood sugar.
Fiber in Berry Crush Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Crush Smoothie promotes gut health.
Fiber in Berry Crush Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Crush Smoothie lowers the risk of colon cancer.
A high-fiber diet from Berry Crush Smoothie is linked to a reduced risk of colon cancer.
Fiber in Berry Crush Smoothie improves skin health.
Fiber in Berry Crush Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Crush Smoothie helps lower blood pressure.
Adequate fiber in Berry Crush Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Crush Smoothie boosts immune function.
Fiber in Berry Crush Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Crush Smoothie reduces the risk of type 2 diabetes.
Fiber in Berry Crush Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 590 calories?
The amount of exercise required to burn off 1 20oz smoothie Berry Crush Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.