Baked Tofu
Cafe Metro
35.29
% from protein11.76
% from carbs11.76
% from fatNutrition Facts
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Baked Tofu Nutrients FAQs
Nutrients
- Baked Tofu has 115mg of Sodium, Na.
What is the calorie content of Baked Tofu?
A typical serving 1 Serving of Baked Tofu contains approximately 35 calories.
You can check the exact calorie content by logging Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Tofu have?
The amount of fat in Baked Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Baked Tofu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Tofu have?
The protein content in Baked Tofu depends on the ingredients exists in it. On average, 1 Serving of Baked Tofu contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Tofu, Download Nutribit app for healthier you!
How much sugar does a Baked Tofu have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Tofu.
How Much carbohydrates (carbs) is in Baked Tofu?
The amount of carbohydrates (carbs) in Baked Tofu depends on its serving size and preparation. On average, 1 Serving contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Tofu.
How Much Fiber is in Baked Tofu?
Baked Tofu contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Tofu for healthier you!
What vitamins and minerals are in a Baked Tofu?
Baked Tofu contains following minerals:
General
Does Baked Tofu contain caffeine?
Baked Tofu does not contain any caffeine.
Does Baked Tofu contain alcohol?
Baked Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Tofu for free?
Yes absolutely, Since Baked Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Tofu with water tracking feature?
Baked Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Baked Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Tofu
How to burn 35 calories?
The amount of exercise required to burn off 1 Serving Baked Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.