Old School

Cafe Metro

22.13

% from protein

42.5

% from carbs

42.5

% from fat

Old School Nutrients FAQs

Nutrients

What is the calorie content of Old School?

A typical serving 1 Serving of Old School contains approximately 700 calories.

You can check the exact calorie content by logging Old School in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old School have?

The amount of fat in Old School depends on the ingredients and preparation method. On average, one serving 1 Serving of Old School contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old School have?

The protein content in Old School depends on the ingredients exists in it. On average, 1 Serving of Old School contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Old School, Download Nutribit app for healthier you!

How much sugar does a Old School have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old School.

How Much carbohydrates (carbs) is in Old School?

The amount of carbohydrates (carbs) in Old School depends on its serving size and preparation. On average, 1 Serving contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old School.

How Much Fiber is in Old School?

Old School contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Old School for healthier you!

What vitamins and minerals are in a Old School?

Old School contains following minerals:

  • Old School has 1700mg of Sodium, Na.

General

Does Old School contain caffeine?

Old School does not contain any caffeine.

Does Old School contain alcohol?

Old School does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old School?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old School and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old School quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old School in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old School and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old School for free?

Yes! Since Old School contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old School with water tracking feature?

Nutribit automatically calculates the water content of Old School and adds it to your daily hydration log. Simply log Old School in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old School as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old School and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old School nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old School data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old School

Total Carbohydrates in Old School provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Old School are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Old School supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Old School aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Old School helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Old School help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Old School helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Old School can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Old School aids weight management by helping you feel full longer.

Fiber-rich carbs from Old School help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Old School enhances brain function and helps improve memory and focus.

Glucose from Old School is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Old School boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Old School provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Old School promotes gut health by feeding beneficial gut bacteria.

Fiber in Old School serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Old School improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Old School support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Old School helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Old School, help regulate blood pressure and reduce hypertension risk.

Protein in Old School supports building and repairing tissues.

Builds and repairs tissues in Old School is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Old School supports immune function.

Supports immune function in Old School is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Old School helps regulate enzymes and hormones.

Regulates enzymes and hormones in Old School is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Old School provides energy.

Provides energy in Old School can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Old School supports muscle growth and strength.

Supports muscle growth and strength in Old School is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Old School helps in weight management.

Helps in weight management in Old School promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Old School aids in the production of hemoglobin.

Aids in the production of hemoglobin in Old School is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Old School supports bone health.

Supports bone health in Old School plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Old School improves skin, hair, and nails.

Improves skin, hair, and nails in Old School is essential for the health and growth of hair, skin, and nails.

Protein in Old School regulates blood sugar levels.

Regulates blood sugar levels in Old School helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Old School supports fluid balance.

Maintains Fluid Balance in Old School helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Old School supports nerve function.

Supports Nerve Function in Old School helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Old School helps regulate blood pressure.

Regulates Blood Pressure in Old School helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Old School supports muscle function.

Aids Muscle Function in Old School helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Old School aids nutrient absorption.

Improves Nutrient Absorption in Old School assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Old School helps balance pH levels.

Balances pH Levels in Old School helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Old School supports bone health.

Supports Bone Health in Old School helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Old School

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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