Mini Tostada Ole - Beef (East)
Casa Ole
12.55
% from protein38.49
% from carbs38.49
% from fatNutrition Facts
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Mini Tostada Ole - Beef (East) Nutrients FAQs
Nutrients
- Mini Tostada Ole - Beef (East) has 1190mg of Sodium, Na.
What is the calorie content of Mini Tostada Ole - Beef (East)?
A typical serving 1 serving of Mini Tostada Ole - Beef (East) contains approximately 470 calories.
You can check the exact calorie content by logging Mini Tostada Ole - Beef (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Tostada Ole - Beef (East) have?
The amount of fat in Mini Tostada Ole - Beef (East) depends on the ingredients and preparation method. On average, one serving 1 serving of Mini Tostada Ole - Beef (East) contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Tostada Ole - Beef (East) have?
The protein content in Mini Tostada Ole - Beef (East) depends on the ingredients exists in it. On average, 1 serving of Mini Tostada Ole - Beef (East) contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Tostada Ole - Beef (East), Download Nutribit app for healthier you!
How much sugar does a Mini Tostada Ole - Beef (East) have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Tostada Ole - Beef (East).
How Much carbohydrates (carbs) is in Mini Tostada Ole - Beef (East)?
The amount of carbohydrates (carbs) in Mini Tostada Ole - Beef (East) depends on its serving size and preparation. On average, 1 serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Tostada Ole - Beef (East).
How Much Fiber is in Mini Tostada Ole - Beef (East)?
Mini Tostada Ole - Beef (East) contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Tostada Ole - Beef (East) for healthier you!
What vitamins and minerals are in a Mini Tostada Ole - Beef (East)?
Mini Tostada Ole - Beef (East) contains following minerals:
General
Does Mini Tostada Ole - Beef (East) contain caffeine?
Mini Tostada Ole - Beef (East) does not contain any caffeine.
Does Mini Tostada Ole - Beef (East) contain alcohol?
Mini Tostada Ole - Beef (East) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Tostada Ole - Beef (East)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Tostada Ole - Beef (East) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Tostada Ole - Beef (East) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Tostada Ole - Beef (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Tostada Ole - Beef (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Tostada Ole - Beef (East) for free?
Yes! Since Mini Tostada Ole - Beef (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Tostada Ole - Beef (East) with water tracking feature?
Nutribit automatically calculates the water content of Mini Tostada Ole - Beef (East) and adds it to your daily hydration log. Simply log Mini Tostada Ole - Beef (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Tostada Ole - Beef (East) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Tostada Ole - Beef (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Tostada Ole - Beef (East) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Tostada Ole - Beef (East) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Tostada Ole - Beef (East)
Total Carbohydrates in Mini Tostada Ole - Beef (East) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Tostada Ole - Beef (East) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Tostada Ole - Beef (East) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Tostada Ole - Beef (East) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Tostada Ole - Beef (East) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Tostada Ole - Beef (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Tostada Ole - Beef (East) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Tostada Ole - Beef (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Tostada Ole - Beef (East) aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Tostada Ole - Beef (East) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Tostada Ole - Beef (East) enhances brain function and helps improve memory and focus.
Glucose from Mini Tostada Ole - Beef (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Tostada Ole - Beef (East) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Tostada Ole - Beef (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Tostada Ole - Beef (East) promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Tostada Ole - Beef (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Tostada Ole - Beef (East) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Tostada Ole - Beef (East) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Tostada Ole - Beef (East) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Tostada Ole - Beef (East), help regulate blood pressure and reduce hypertension risk.
Protein in Mini Tostada Ole - Beef (East) supports building and repairing tissues.
Builds and repairs tissues in Mini Tostada Ole - Beef (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Tostada Ole - Beef (East) supports immune function.
Supports immune function in Mini Tostada Ole - Beef (East) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Tostada Ole - Beef (East) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Tostada Ole - Beef (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Tostada Ole - Beef (East) provides energy.
Provides energy in Mini Tostada Ole - Beef (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Tostada Ole - Beef (East) supports muscle growth and strength.
Supports muscle growth and strength in Mini Tostada Ole - Beef (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Tostada Ole - Beef (East) helps in weight management.
Helps in weight management in Mini Tostada Ole - Beef (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Tostada Ole - Beef (East) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Tostada Ole - Beef (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Tostada Ole - Beef (East) supports bone health.
Supports bone health in Mini Tostada Ole - Beef (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Tostada Ole - Beef (East) improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Tostada Ole - Beef (East) is essential for the health and growth of hair, skin, and nails.
Protein in Mini Tostada Ole - Beef (East) regulates blood sugar levels.
Regulates blood sugar levels in Mini Tostada Ole - Beef (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mini Tostada Ole - Beef (East) supports digestion.
Fiber in Mini Tostada Ole - Beef (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Tostada Ole - Beef (East) supports heart health.
Soluble fiber in Mini Tostada Ole - Beef (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Tostada Ole - Beef (East) aids in weight management.
Fiber-rich foods in Mini Tostada Ole - Beef (East) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Tostada Ole - Beef (East) regulates blood sugar.
Fiber in Mini Tostada Ole - Beef (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Tostada Ole - Beef (East) promotes gut health.
Fiber in Mini Tostada Ole - Beef (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Tostada Ole - Beef (East) lowers the risk of colon cancer.
A high-fiber diet from Mini Tostada Ole - Beef (East) is linked to a reduced risk of colon cancer.
Fiber in Mini Tostada Ole - Beef (East) improves skin health.
Fiber in Mini Tostada Ole - Beef (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Tostada Ole - Beef (East) helps lower blood pressure.
Adequate fiber in Mini Tostada Ole - Beef (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Tostada Ole - Beef (East) boosts immune function.
Fiber in Mini Tostada Ole - Beef (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Tostada Ole - Beef (East) reduces the risk of type 2 diabetes.
Fiber in Mini Tostada Ole - Beef (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mini Tostada Ole - Beef (East) supports fluid balance.
Maintains Fluid Balance in Mini Tostada Ole - Beef (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Tostada Ole - Beef (East) supports nerve function.
Supports Nerve Function in Mini Tostada Ole - Beef (East) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Tostada Ole - Beef (East) helps regulate blood pressure.
Regulates Blood Pressure in Mini Tostada Ole - Beef (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Tostada Ole - Beef (East) supports muscle function.
Aids Muscle Function in Mini Tostada Ole - Beef (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Tostada Ole - Beef (East) aids nutrient absorption.
Improves Nutrient Absorption in Mini Tostada Ole - Beef (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Tostada Ole - Beef (East) helps balance pH levels.
Balances pH Levels in Mini Tostada Ole - Beef (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Tostada Ole - Beef (East) supports bone health.
Supports Bone Health in Mini Tostada Ole - Beef (East) helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Mini Tostada Ole - Beef (East)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.