Rico's Dip

Casa Ole

16.41

% from protein

23.76

% from carbs

23.76

% from fat

Rico's Dip Nutrients FAQs

Nutrients

What is the calorie content of Rico's Dip?

A typical serving 1 large salad of Rico's Dip contains approximately 700 calories.

You can check the exact calorie content by logging Rico's Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rico's Dip have?

The amount of fat in Rico's Dip depends on the ingredients and preparation method. On average, one serving 1 large salad of Rico's Dip contains approximately 47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rico's Dip have?

The protein content in Rico's Dip depends on the ingredients exists in it. On average, 1 large salad of Rico's Dip contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Rico's Dip, Download Nutribit app for healthier you!

How much sugar does a Rico's Dip have?

On average, 1 large salad contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rico's Dip.

How Much carbohydrates (carbs) is in Rico's Dip?

The amount of carbohydrates (carbs) in Rico's Dip depends on its serving size and preparation. On average, 1 large salad contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rico's Dip.

How Much Fiber is in Rico's Dip?

Rico's Dip contains approximately 4 grams of fiber in 1 large salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rico's Dip for healthier you!

What vitamins and minerals are in a Rico's Dip?

Rico's Dip contains following minerals:

  • Rico's Dip has 1880mg of Sodium, Na.

General

Does Rico's Dip contain caffeine?

Rico's Dip does not contain any caffeine.

Does Rico's Dip contain alcohol?

Rico's Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rico's Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rico's Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rico's Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rico's Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rico's Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rico's Dip for free?

Yes! Since Rico's Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rico's Dip with water tracking feature?

Nutribit automatically calculates the water content of Rico's Dip and adds it to your daily hydration log. Simply log Rico's Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rico's Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rico's Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rico's Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rico's Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rico's Dip

Total Carbohydrates in Rico's Dip provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rico's Dip are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rico's Dip supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rico's Dip aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rico's Dip helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rico's Dip help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rico's Dip helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rico's Dip can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rico's Dip aids weight management by helping you feel full longer.

Fiber-rich carbs from Rico's Dip help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rico's Dip enhances brain function and helps improve memory and focus.

Glucose from Rico's Dip is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rico's Dip boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rico's Dip provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rico's Dip promotes gut health by feeding beneficial gut bacteria.

Fiber in Rico's Dip serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rico's Dip improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rico's Dip support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rico's Dip helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rico's Dip, help regulate blood pressure and reduce hypertension risk.

Protein in Rico's Dip supports building and repairing tissues.

Builds and repairs tissues in Rico's Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rico's Dip supports immune function.

Supports immune function in Rico's Dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rico's Dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rico's Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rico's Dip provides energy.

Provides energy in Rico's Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rico's Dip supports muscle growth and strength.

Supports muscle growth and strength in Rico's Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rico's Dip helps in weight management.

Helps in weight management in Rico's Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rico's Dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rico's Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rico's Dip supports bone health.

Supports bone health in Rico's Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rico's Dip improves skin, hair, and nails.

Improves skin, hair, and nails in Rico's Dip is essential for the health and growth of hair, skin, and nails.

Protein in Rico's Dip regulates blood sugar levels.

Regulates blood sugar levels in Rico's Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rico's Dip supports fluid balance.

Maintains Fluid Balance in Rico's Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rico's Dip supports nerve function.

Supports Nerve Function in Rico's Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rico's Dip helps regulate blood pressure.

Regulates Blood Pressure in Rico's Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rico's Dip supports muscle function.

Aids Muscle Function in Rico's Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rico's Dip aids nutrient absorption.

Improves Nutrient Absorption in Rico's Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rico's Dip helps balance pH levels.

Balances pH Levels in Rico's Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rico's Dip supports bone health.

Supports Bone Health in Rico's Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 large salad Rico's Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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