Toast, Side with Toast Choice Rye

Old Chicago

13.04

% from protein

67.39

% from carbs

67.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
380
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 1060 mg
46.1%

Total Carbohydrates 62 g
22.5%

Fiber 6 g
21.4%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Toast, Side with Toast Choice Rye Nutrients FAQs

Nutrients

What is the calorie content of Toast, Side with Toast Choice Rye?

A typical serving 1 serving of Toast, Side with Toast Choice Rye contains approximately 380 calories.

You can check the exact calorie content by logging Toast, Side with Toast Choice Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toast, Side with Toast Choice Rye have?

The amount of fat in Toast, Side with Toast Choice Rye depends on the ingredients and preparation method. On average, one serving 1 serving of Toast, Side with Toast Choice Rye contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toast, Side with Toast Choice Rye have?

The protein content in Toast, Side with Toast Choice Rye depends on the ingredients exists in it. On average, 1 serving of Toast, Side with Toast Choice Rye contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Toast, Side with Toast Choice Rye, Download Nutribit app for healthier you!

How much sugar does a Toast, Side with Toast Choice Rye have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast, Side with Toast Choice Rye.

How Much carbohydrates (carbs) is in Toast, Side with Toast Choice Rye?

The amount of carbohydrates (carbs) in Toast, Side with Toast Choice Rye depends on its serving size and preparation. On average, 1 serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast, Side with Toast Choice Rye.

How Much Fiber is in Toast, Side with Toast Choice Rye?

Toast, Side with Toast Choice Rye contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toast, Side with Toast Choice Rye for healthier you!

What vitamins and minerals are in a Toast, Side with Toast Choice Rye?

Toast, Side with Toast Choice Rye contains following minerals:

  • Toast, Side with Toast Choice Rye has 1060mg of Sodium, Na.

General

Does Toast, Side with Toast Choice Rye contain caffeine?

Toast, Side with Toast Choice Rye does not contain any caffeine.

Does Toast, Side with Toast Choice Rye contain alcohol?

Toast, Side with Toast Choice Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toast, Side with Toast Choice Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast, Side with Toast Choice Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toast, Side with Toast Choice Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toast, Side with Toast Choice Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast, Side with Toast Choice Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toast, Side with Toast Choice Rye for free?

Yes absolutely, Since Toast, Side with Toast Choice Rye does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toast, Side with Toast Choice Rye with water tracking feature?

Toast, Side with Toast Choice Rye does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Toast, Side with Toast Choice Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toast, Side with Toast Choice Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toast, Side with Toast Choice Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toast, Side with Toast Choice Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toast, Side with Toast Choice Rye

Total Carbohydrates in Toast, Side with Toast Choice Rye provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Toast, Side with Toast Choice Rye are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Toast, Side with Toast Choice Rye supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Toast, Side with Toast Choice Rye aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Toast, Side with Toast Choice Rye helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Toast, Side with Toast Choice Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Toast, Side with Toast Choice Rye helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Toast, Side with Toast Choice Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Toast, Side with Toast Choice Rye aids weight management by helping you feel full longer.

Fiber-rich carbs from Toast, Side with Toast Choice Rye help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Toast, Side with Toast Choice Rye enhances brain function and helps improve memory and focus.

Glucose from Toast, Side with Toast Choice Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Toast, Side with Toast Choice Rye boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Toast, Side with Toast Choice Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Toast, Side with Toast Choice Rye promotes gut health by feeding beneficial gut bacteria.

Fiber in Toast, Side with Toast Choice Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Toast, Side with Toast Choice Rye improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Toast, Side with Toast Choice Rye support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Toast, Side with Toast Choice Rye helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Toast, Side with Toast Choice Rye, help regulate blood pressure and reduce hypertension risk.

Protein in Toast, Side with Toast Choice Rye supports building and repairing tissues.

Builds and repairs tissues in Toast, Side with Toast Choice Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toast, Side with Toast Choice Rye supports immune function.

Supports immune function in Toast, Side with Toast Choice Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toast, Side with Toast Choice Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toast, Side with Toast Choice Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toast, Side with Toast Choice Rye provides energy.

Provides energy in Toast, Side with Toast Choice Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toast, Side with Toast Choice Rye supports muscle growth and strength.

Supports muscle growth and strength in Toast, Side with Toast Choice Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toast, Side with Toast Choice Rye helps in weight management.

Helps in weight management in Toast, Side with Toast Choice Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toast, Side with Toast Choice Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toast, Side with Toast Choice Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toast, Side with Toast Choice Rye supports bone health.

Supports bone health in Toast, Side with Toast Choice Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Toast, Side with Toast Choice Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Toast, Side with Toast Choice Rye is essential for the health and growth of hair, skin, and nails.

Protein in Toast, Side with Toast Choice Rye regulates blood sugar levels.

Regulates blood sugar levels in Toast, Side with Toast Choice Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Toast, Side with Toast Choice Rye supports digestion.

Fiber in Toast, Side with Toast Choice Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Toast, Side with Toast Choice Rye supports heart health.

Soluble fiber in Toast, Side with Toast Choice Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Toast, Side with Toast Choice Rye aids in weight management.

Fiber-rich foods in Toast, Side with Toast Choice Rye increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Toast, Side with Toast Choice Rye regulates blood sugar.

Fiber in Toast, Side with Toast Choice Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Toast, Side with Toast Choice Rye promotes gut health.

Fiber in Toast, Side with Toast Choice Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Toast, Side with Toast Choice Rye lowers the risk of colon cancer.

A high-fiber diet from Toast, Side with Toast Choice Rye is linked to a reduced risk of colon cancer.

Fiber in Toast, Side with Toast Choice Rye improves skin health.

Fiber in Toast, Side with Toast Choice Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Toast, Side with Toast Choice Rye helps lower blood pressure.

Adequate fiber in Toast, Side with Toast Choice Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Toast, Side with Toast Choice Rye boosts immune function.

Fiber in Toast, Side with Toast Choice Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Toast, Side with Toast Choice Rye reduces the risk of type 2 diabetes.

Fiber in Toast, Side with Toast Choice Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Toast, Side with Toast Choice Rye supports fluid balance.

Maintains Fluid Balance in Toast, Side with Toast Choice Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toast, Side with Toast Choice Rye supports nerve function.

Supports Nerve Function in Toast, Side with Toast Choice Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toast, Side with Toast Choice Rye helps regulate blood pressure.

Regulates Blood Pressure in Toast, Side with Toast Choice Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toast, Side with Toast Choice Rye supports muscle function.

Aids Muscle Function in Toast, Side with Toast Choice Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toast, Side with Toast Choice Rye aids nutrient absorption.

Improves Nutrient Absorption in Toast, Side with Toast Choice Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toast, Side with Toast Choice Rye helps balance pH levels.

Balances pH Levels in Toast, Side with Toast Choice Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toast, Side with Toast Choice Rye supports bone health.

Supports Bone Health in Toast, Side with Toast Choice Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Toast, Side with Toast Choice Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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