Hearty Extras, 2 Slices Rye Toast
Perkins Restaurant And Bakery
10.23
% from protein55.24
% from carbs55.24
% from fatNutrition Facts
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Hearty Extras, 2 Slices Rye Toast Nutrients FAQs
Nutrients
- Hearty Extras, 2 Slices Rye Toast has 530mg of Sodium, Na.
What is the calorie content of Hearty Extras, 2 Slices Rye Toast?
A typical serving 122 grams of Hearty Extras, 2 Slices Rye Toast contains approximately 390 calories.
You can check the exact calorie content by logging Hearty Extras, 2 Slices Rye Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Extras, 2 Slices Rye Toast have?
The amount of fat in Hearty Extras, 2 Slices Rye Toast depends on the ingredients and preparation method. On average, one serving 122 grams of Hearty Extras, 2 Slices Rye Toast contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Extras, 2 Slices Rye Toast have?
The protein content in Hearty Extras, 2 Slices Rye Toast depends on the ingredients exists in it. On average, 122 grams of Hearty Extras, 2 Slices Rye Toast contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Extras, 2 Slices Rye Toast, Download Nutribit app for healthier you!
How much sugar does a Hearty Extras, 2 Slices Rye Toast have?
On average, 122 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, 2 Slices Rye Toast.
How Much carbohydrates (carbs) is in Hearty Extras, 2 Slices Rye Toast?
The amount of carbohydrates (carbs) in Hearty Extras, 2 Slices Rye Toast depends on its serving size and preparation. On average, 122 grams contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Extras, 2 Slices Rye Toast.
How Much Fiber is in Hearty Extras, 2 Slices Rye Toast?
Hearty Extras, 2 Slices Rye Toast contains approximately 4 grams of fiber in 122 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, 2 Slices Rye Toast for healthier you!
What vitamins and minerals are in a Hearty Extras, 2 Slices Rye Toast?
Hearty Extras, 2 Slices Rye Toast contains following minerals:
General
Does Hearty Extras, 2 Slices Rye Toast contain caffeine?
Hearty Extras, 2 Slices Rye Toast does not contain any caffeine.
Does Hearty Extras, 2 Slices Rye Toast contain alcohol?
Hearty Extras, 2 Slices Rye Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Extras, 2 Slices Rye Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, 2 Slices Rye Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Extras, 2 Slices Rye Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Extras, 2 Slices Rye Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, 2 Slices Rye Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Extras, 2 Slices Rye Toast for free?
Yes! Since Hearty Extras, 2 Slices Rye Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Extras, 2 Slices Rye Toast with water tracking feature?
Nutribit automatically calculates the water content of Hearty Extras, 2 Slices Rye Toast and adds it to your daily hydration log. Simply log Hearty Extras, 2 Slices Rye Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Extras, 2 Slices Rye Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, 2 Slices Rye Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Extras, 2 Slices Rye Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Extras, 2 Slices Rye Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Extras, 2 Slices Rye Toast
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hearty Extras, 2 Slices Rye Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hearty Extras, 2 Slices Rye Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hearty Extras, 2 Slices Rye Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hearty Extras, 2 Slices Rye Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Hearty Extras, 2 Slices Rye Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast enhances brain function and helps improve memory and focus.
Glucose from Hearty Extras, 2 Slices Rye Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hearty Extras, 2 Slices Rye Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Hearty Extras, 2 Slices Rye Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hearty Extras, 2 Slices Rye Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hearty Extras, 2 Slices Rye Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hearty Extras, 2 Slices Rye Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Hearty Extras, 2 Slices Rye Toast supports building and repairing tissues.
Builds and repairs tissues in Hearty Extras, 2 Slices Rye Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Extras, 2 Slices Rye Toast supports immune function.
Supports immune function in Hearty Extras, 2 Slices Rye Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Extras, 2 Slices Rye Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Extras, 2 Slices Rye Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Extras, 2 Slices Rye Toast provides energy.
Provides energy in Hearty Extras, 2 Slices Rye Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Extras, 2 Slices Rye Toast supports muscle growth and strength.
Supports muscle growth and strength in Hearty Extras, 2 Slices Rye Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Extras, 2 Slices Rye Toast helps in weight management.
Helps in weight management in Hearty Extras, 2 Slices Rye Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Extras, 2 Slices Rye Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Extras, 2 Slices Rye Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Extras, 2 Slices Rye Toast supports bone health.
Supports bone health in Hearty Extras, 2 Slices Rye Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hearty Extras, 2 Slices Rye Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Extras, 2 Slices Rye Toast is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Extras, 2 Slices Rye Toast regulates blood sugar levels.
Regulates blood sugar levels in Hearty Extras, 2 Slices Rye Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast supports fluid balance.
Maintains Fluid Balance in Hearty Extras, 2 Slices Rye Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast supports nerve function.
Supports Nerve Function in Hearty Extras, 2 Slices Rye Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast helps regulate blood pressure.
Regulates Blood Pressure in Hearty Extras, 2 Slices Rye Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast supports muscle function.
Aids Muscle Function in Hearty Extras, 2 Slices Rye Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast aids nutrient absorption.
Improves Nutrient Absorption in Hearty Extras, 2 Slices Rye Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast helps balance pH levels.
Balances pH Levels in Hearty Extras, 2 Slices Rye Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Extras, 2 Slices Rye Toast supports bone health.
Supports Bone Health in Hearty Extras, 2 Slices Rye Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 122 grams Hearty Extras, 2 Slices Rye Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.