Tuna Salad, Medium

D'Angelo Grilled Sandwiches

13.53

% from protein

1.76

% from carbs

1.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
640
% Daily value*

Total Fat 64 g
98.5%

Saturated 11 g
55%

Cholesterol 95 mg
31.7%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 23 g
46%

Tuna Salad, Medium Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad, Medium?

A typical serving 1 Serving (286 grams) of Tuna Salad, Medium contains approximately 640 calories.

You can check the exact calorie content by logging Tuna Salad, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad, Medium have?

The amount of fat in Tuna Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (286 grams) of Tuna Salad, Medium contains approximately 64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad, Medium have?

The protein content in Tuna Salad, Medium depends on the ingredients exists in it. On average, 1 Serving (286 grams) of Tuna Salad, Medium contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad, Medium, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad, Medium have?

On average, 1 Serving (286 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Medium.

How Much carbohydrates (carbs) is in Tuna Salad, Medium?

The amount of carbohydrates (carbs) in Tuna Salad, Medium depends on its serving size and preparation. On average, 1 Serving (286 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad, Medium.

How Much Fiber is in Tuna Salad, Medium?

Tuna Salad, Medium contains approximately 1 grams of fiber in 1 Serving (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Medium for healthier you!

What vitamins and minerals are in a Tuna Salad, Medium?

Tuna Salad, Medium contains following minerals:

  • Tuna Salad, Medium has 710mg of Sodium, Na.

General

Does Tuna Salad, Medium contain caffeine?

Tuna Salad, Medium does not contain any caffeine.

Does Tuna Salad, Medium contain alcohol?

Tuna Salad, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad, Medium for free?

Yes! Since Tuna Salad, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad, Medium with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad, Medium and adds it to your daily hydration log. Simply log Tuna Salad, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad, Medium

Protein in Tuna Salad, Medium supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad, Medium supports immune function.

Supports immune function in Tuna Salad, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad, Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad, Medium provides energy.

Provides energy in Tuna Salad, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad, Medium supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad, Medium helps in weight management.

Helps in weight management in Tuna Salad, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad, Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad, Medium supports bone health.

Supports bone health in Tuna Salad, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad, Medium improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad, Medium is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad, Medium regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Salad, Medium supports fluid balance.

Maintains Fluid Balance in Tuna Salad, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad, Medium supports nerve function.

Supports Nerve Function in Tuna Salad, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad, Medium helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad, Medium supports muscle function.

Aids Muscle Function in Tuna Salad, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Salad, Medium aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad, Medium helps balance pH levels.

Balances pH Levels in Tuna Salad, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Salad, Medium supports bone health.

Supports Bone Health in Tuna Salad, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Tuna Salad, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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