Tuna Salad, Medium

D'Angelo Grilled Sandwiches

Total Energy

640

kcal

1.76

% from carbs

13.53

% from protein

84.71

% from fats

In 286 g

% daily value

Total Fat

64g

98.5%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Medium

A typical serving 1 Serving of Tuna Salad, Medium (286 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (286 grams) of Tuna Salad, Medium contains approximately 64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Medium depends on the ingredients exists in it. On average, 1 Serving of Tuna Salad, Medium (about 286 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 286 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 286 grams) contains about 3 grams of carbohydrates.

Tuna Salad, Medium contains approximately 1 grams of fiber in 1 Serving (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Tuna Salad, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.