Sub, Italian

Earl of Sandwich

23.38

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70.6
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1.8 g
8.9%

Cholesterol 13.3 mg
4.4%

Sodium, Na 271.9 mg
11.8%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.1 g
0.4%

Sugars 0.2 g
0.4%

Protein 4.2 g
8.4%

Vitamin A 44.4 IU

Vitamin C 0 mg

Calcium 46.2 mg

Iron 0.5 mg

Sub, Italian Nutrients FAQs

Nutrients

What is the calorie content of Sub, Italian?

A typical serving 9 oz (252 grams) of Sub, Italian contains approximately 635 calories.

You can check the exact calorie content by logging Sub, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub, Italian have?

The amount of fat in Sub, Italian depends on the ingredients and preparation method. On average, one serving 9 oz (252 grams) of Sub, Italian contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub, Italian have?

The protein content in Sub, Italian depends on the ingredients exists in it. On average, 9 oz (252 grams) of Sub, Italian contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Sub, Italian, Download Nutribit app for healthier you!

How much sugar does a Sub, Italian have?

On average, 9 oz (252 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Italian.

How Much carbohydrates (carbs) is in Sub, Italian?

The amount of carbohydrates (carbs) in Sub, Italian depends on its serving size and preparation. On average, 9 oz (252 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub, Italian.

How Much Fiber is in Sub, Italian?

Sub, Italian contains approximately 1 grams of fiber in 9 oz (252 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Italian for healthier you!

What vitamins and minerals are in a Sub, Italian?

Vitamins in Sub, Italian:

  • Vitamin A:Sub, Italian has 400 IU of Vitamin A.

Sub, Italian contains following minerals:

  • Sub, Italian has 416mg of Calcium.
  • Sub, Italian has 2447mg of Sodium, Na.
  • Sub, Italian has 4.68mg of Iron.

General

Does Sub, Italian contain caffeine?

Sub, Italian does not contain any caffeine.

Does Sub, Italian contain alcohol?

Sub, Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub, Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub, Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub, Italian for free?

Yes! Since Sub, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub, Italian with water tracking feature?

Nutribit automatically calculates the water content of Sub, Italian and adds it to your daily hydration log. Simply log Sub, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub, Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub, Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub, Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub, Italian

Total Carbohydrates in Sub, Italian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sub, Italian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sub, Italian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sub, Italian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sub, Italian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sub, Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sub, Italian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sub, Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sub, Italian aids weight management by helping you feel full longer.

Fiber-rich carbs from Sub, Italian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sub, Italian enhances brain function and helps improve memory and focus.

Glucose from Sub, Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sub, Italian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sub, Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sub, Italian promotes gut health by feeding beneficial gut bacteria.

Fiber in Sub, Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sub, Italian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sub, Italian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sub, Italian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sub, Italian, help regulate blood pressure and reduce hypertension risk.

Protein in Sub, Italian supports building and repairing tissues.

Builds and repairs tissues in Sub, Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sub, Italian supports immune function.

Supports immune function in Sub, Italian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sub, Italian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sub, Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sub, Italian provides energy.

Provides energy in Sub, Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sub, Italian supports muscle growth and strength.

Supports muscle growth and strength in Sub, Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sub, Italian helps in weight management.

Helps in weight management in Sub, Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sub, Italian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sub, Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sub, Italian supports bone health.

Supports bone health in Sub, Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sub, Italian improves skin, hair, and nails.

Improves skin, hair, and nails in Sub, Italian is essential for the health and growth of hair, skin, and nails.

Protein in Sub, Italian regulates blood sugar levels.

Regulates blood sugar levels in Sub, Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sub, Italian supports bone health.

Calcium in Sub, Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sub, Italian supports muscle function.

Calcium in Sub, Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sub, Italian supports heart health.

Calcium in Sub, Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sub, Italian supports nerve transmission.

Calcium in Sub, Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sub, Italian supports blood clotting.

Calcium in Sub, Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sub, Italian supports hormonal secretion.

Calcium in Sub, Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sub, Italian supports weight management.

Calcium in Sub, Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sub, Italian supports dental health.

Calcium in Sub, Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sub, Italian supports blood pressure regulation.

Calcium in Sub, Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sub, Italian supports fluid balance.

Maintains Fluid Balance in Sub, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub, Italian supports nerve function.

Supports Nerve Function in Sub, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub, Italian helps regulate blood pressure.

Regulates Blood Pressure in Sub, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub, Italian supports muscle function.

Aids Muscle Function in Sub, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub, Italian aids nutrient absorption.

Improves Nutrient Absorption in Sub, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub, Italian helps balance pH levels.

Balances pH Levels in Sub, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub, Italian supports bone health.

Supports Bone Health in Sub, Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 635 calories?

The amount of exercise required to burn off 9 oz Sub, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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