Sub, Italian

Earl of Sandwich

Total Energy

635

kcal

29.54

% from carbs

23.38

% from protein

47.08

% from fats

In 252 g

% daily value

Total Fat

34g

52.3%

Saturated

16g

80%

Cholesterol

120mg

40%

Sodium, Na

2447mg

106.4%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

38g

76%

Calcium, Ca

416mg

Iron, Fe

4.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub, Italian

A typical serving 9 oz of Sub, Italian (252 grams) contains approximately 635 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub, Italian depends on the ingredients and preparation method. On average, one serving 9 oz (252 grams) of Sub, Italian contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub, Italian depends on the ingredients exists in it. On average, 9 oz of Sub, Italian (about 252 grams) contains approximately 38 grams of protein.

On average, 9 oz (about 252 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 252 grams) contains about 48 grams of carbohydrates.

Sub, Italian contains approximately 1 grams of fiber in 9 oz (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 635 calories?

The amount of exercise required to burn off 9 oz Sub, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.