Breakfast Egg Sandwich

Old Chicago

20

% from protein

29.38

% from carbs

29.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
630
% Daily value*

Total Fat 36 g
55.4%

Saturated 16 g
80%

Cholesterol 475 mg
158.3%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 47 g
17.1%

Fiber 1 g
3.6%

Sugars 8 g
16%

Protein 32 g
64%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Breakfast Egg Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Egg Sandwich?

A typical serving 1 serving of Breakfast Egg Sandwich contains approximately 630 calories.

You can check the exact calorie content by logging Breakfast Egg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Egg Sandwich have?

The amount of fat in Breakfast Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast Egg Sandwich contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Egg Sandwich have?

The protein content in Breakfast Egg Sandwich depends on the ingredients exists in it. On average, 1 serving of Breakfast Egg Sandwich contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Egg Sandwich, Download Nutribit app for healthier you!

How much sugar does a Breakfast Egg Sandwich have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Egg Sandwich.

How Much carbohydrates (carbs) is in Breakfast Egg Sandwich?

The amount of carbohydrates (carbs) in Breakfast Egg Sandwich depends on its serving size and preparation. On average, 1 serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Egg Sandwich.

How Much Fiber is in Breakfast Egg Sandwich?

Breakfast Egg Sandwich contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Egg Sandwich for healthier you!

What vitamins and minerals are in a Breakfast Egg Sandwich?

Breakfast Egg Sandwich contains following minerals:

  • Breakfast Egg Sandwich has 1290mg of Sodium, Na.

General

Does Breakfast Egg Sandwich contain caffeine?

Breakfast Egg Sandwich does not contain any caffeine.

Does Breakfast Egg Sandwich contain alcohol?

Breakfast Egg Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Egg Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Egg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Egg Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Egg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Egg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Egg Sandwich for free?

Yes! Since Breakfast Egg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Egg Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Egg Sandwich and adds it to your daily hydration log. Simply log Breakfast Egg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Egg Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Egg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Egg Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Egg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Egg Sandwich

Total Carbohydrates in Breakfast Egg Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Egg Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Egg Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Egg Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Egg Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Egg Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Egg Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Egg Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Egg Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Egg Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Egg Sandwich enhances brain function and helps improve memory and focus.

Glucose from Breakfast Egg Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Egg Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Egg Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Egg Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Egg Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Egg Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Egg Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Egg Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Egg Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Egg Sandwich supports building and repairing tissues.

Builds and repairs tissues in Breakfast Egg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Egg Sandwich supports immune function.

Supports immune function in Breakfast Egg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Egg Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Egg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Egg Sandwich provides energy.

Provides energy in Breakfast Egg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Egg Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Egg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Egg Sandwich helps in weight management.

Helps in weight management in Breakfast Egg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Egg Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Egg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Egg Sandwich supports bone health.

Supports bone health in Breakfast Egg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Egg Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Egg Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Egg Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Egg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Egg Sandwich supports fluid balance.

Maintains Fluid Balance in Breakfast Egg Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Egg Sandwich supports nerve function.

Supports Nerve Function in Breakfast Egg Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Egg Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Egg Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Egg Sandwich supports muscle function.

Aids Muscle Function in Breakfast Egg Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Egg Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Egg Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Egg Sandwich helps balance pH levels.

Balances pH Levels in Breakfast Egg Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Egg Sandwich supports bone health.

Supports Bone Health in Breakfast Egg Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 serving Breakfast Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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