Lemon Arugula Salad With Zesty Lemon Vinaigrette

Ready Pac Bistro

Total Energy

310

kcal

10.06

% from carbs

16.35

% from protein

73.58

% from fats

In 145 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

660mg

28.7%

Potassium, K

188mg

4%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Arugula Salad With Zesty Lemon Vinaigrette

A typical serving 1 bowl of Lemon Arugula Salad With Zesty Lemon Vinaigrette (145 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Arugula Salad With Zesty Lemon Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Lemon Arugula Salad With Zesty Lemon Vinaigrette contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Arugula Salad With Zesty Lemon Vinaigrette depends on the ingredients exists in it. On average, 1 bowl of Lemon Arugula Salad With Zesty Lemon Vinaigrette (about 145 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 145 grams) contains about 8 grams of carbohydrates.

Lemon Arugula Salad With Zesty Lemon Vinaigrette contains approximately 1 grams of fiber in 1 bowl (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Lemon Arugula Salad With Zesty Lemon Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.