Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast

Old Chicago

Total Energy

440

kcal

13.92

% from carbs

21.35

% from protein

64.73

% from fats

In 1 serving

% daily value

Total Fat

31g

47.7%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast

A typical serving 1 serving of Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast depends on the ingredients exists in it. On average, 1 serving of Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast (about null grams) contains approximately 23 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 15 grams of carbohydrates.

Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 serving Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.