Old Chicago Chopped Salad, Half

Old Chicago

34.29

% from protein

14.29

% from carbs

14.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
290
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Cholesterol 65 mg
21.7%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 3500 IU

Vitamin C 27 mg

Calcium 260 mg

Iron 1.8 mg

Old Chicago Chopped Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of Old Chicago Chopped Salad, Half?

A typical serving 1 salad of Old Chicago Chopped Salad, Half contains approximately 290 calories.

You can check the exact calorie content by logging Old Chicago Chopped Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Chicago Chopped Salad, Half have?

The amount of fat in Old Chicago Chopped Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Old Chicago Chopped Salad, Half contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Chicago Chopped Salad, Half have?

The protein content in Old Chicago Chopped Salad, Half depends on the ingredients exists in it. On average, 1 salad of Old Chicago Chopped Salad, Half contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Old Chicago Chopped Salad, Half, Download Nutribit app for healthier you!

How much sugar does a Old Chicago Chopped Salad, Half have?

On average, 1 salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Chicago Chopped Salad, Half.

How Much carbohydrates (carbs) is in Old Chicago Chopped Salad, Half?

The amount of carbohydrates (carbs) in Old Chicago Chopped Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Chicago Chopped Salad, Half.

How Much Fiber is in Old Chicago Chopped Salad, Half?

Old Chicago Chopped Salad, Half contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Chicago Chopped Salad, Half for healthier you!

What vitamins and minerals are in a Old Chicago Chopped Salad, Half?

Vitamins in Old Chicago Chopped Salad, Half:

  • Vitamin A:Old Chicago Chopped Salad, Half has 3500 IU of Vitamin A.
  • Vitamin C:Old Chicago Chopped Salad, Half has 27 mg of Vitamin C.

Old Chicago Chopped Salad, Half contains following minerals:

  • Old Chicago Chopped Salad, Half has 260mg of Calcium.
  • Old Chicago Chopped Salad, Half has 710mg of Sodium, Na.
  • Old Chicago Chopped Salad, Half has 1.8mg of Iron.

General

Does Old Chicago Chopped Salad, Half contain caffeine?

Old Chicago Chopped Salad, Half does not contain any caffeine.

Does Old Chicago Chopped Salad, Half contain alcohol?

Old Chicago Chopped Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Chicago Chopped Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Chicago Chopped Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Chicago Chopped Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Chicago Chopped Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Chicago Chopped Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Chicago Chopped Salad, Half for free?

Yes! Since Old Chicago Chopped Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Chicago Chopped Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of Old Chicago Chopped Salad, Half and adds it to your daily hydration log. Simply log Old Chicago Chopped Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Chicago Chopped Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Chicago Chopped Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Chicago Chopped Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Chicago Chopped Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Chicago Chopped Salad, Half

Protein and Vitamin A in Old Chicago Chopped Salad, Half supports bone health.

  • Protein in Old Chicago Chopped Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Old Chicago Chopped Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Old Chicago Chopped Salad, Half supports building and repairing tissues.

Builds and repairs tissues in Old Chicago Chopped Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Old Chicago Chopped Salad, Half supports immune function.

Supports immune function in Old Chicago Chopped Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Old Chicago Chopped Salad, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Old Chicago Chopped Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Old Chicago Chopped Salad, Half provides energy.

Provides energy in Old Chicago Chopped Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Old Chicago Chopped Salad, Half supports muscle growth and strength.

Supports muscle growth and strength in Old Chicago Chopped Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Old Chicago Chopped Salad, Half helps in weight management.

Helps in weight management in Old Chicago Chopped Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Old Chicago Chopped Salad, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Old Chicago Chopped Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Old Chicago Chopped Salad, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Old Chicago Chopped Salad, Half is essential for the health and growth of hair, skin, and nails.

Protein in Old Chicago Chopped Salad, Half regulates blood sugar levels.

Regulates blood sugar levels in Old Chicago Chopped Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Old Chicago Chopped Salad, Half supports eye health.

Vitamin A in Old Chicago Chopped Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Old Chicago Chopped Salad, Half boosts immune function.

Vitamin A in Old Chicago Chopped Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Old Chicago Chopped Salad, Half promotes healthy skin.

Vitamin A in Old Chicago Chopped Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Old Chicago Chopped Salad, Half enhances reproductive health.

Vitamin A in Old Chicago Chopped Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Old Chicago Chopped Salad, Half reduces the risk of certain cancers.

Vitamin A in Old Chicago Chopped Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Old Chicago Chopped Salad, Half promotes healthy development during pregnancy.

Vitamin A in Old Chicago Chopped Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Old Chicago Chopped Salad, Half maintains healthy mucous membranes.

Vitamin A in Old Chicago Chopped Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Old Chicago Chopped Salad, Half improves wound healing.

Vitamin A in Old Chicago Chopped Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Old Chicago Chopped Salad, Half may reduce the risk of macular degeneration.

Vitamin A in Old Chicago Chopped Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Old Chicago Chopped Salad, Half supports bone health.

Calcium in Old Chicago Chopped Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Old Chicago Chopped Salad, Half supports muscle function.

Calcium in Old Chicago Chopped Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Old Chicago Chopped Salad, Half supports heart health.

Calcium in Old Chicago Chopped Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Old Chicago Chopped Salad, Half supports nerve transmission.

Calcium in Old Chicago Chopped Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Old Chicago Chopped Salad, Half supports blood clotting.

Calcium in Old Chicago Chopped Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Old Chicago Chopped Salad, Half supports hormonal secretion.

Calcium in Old Chicago Chopped Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Old Chicago Chopped Salad, Half supports weight management.

Calcium in Old Chicago Chopped Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Old Chicago Chopped Salad, Half supports dental health.

Calcium in Old Chicago Chopped Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Old Chicago Chopped Salad, Half supports blood pressure regulation.

Calcium in Old Chicago Chopped Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Old Chicago Chopped Salad, Half supports fluid balance.

Maintains Fluid Balance in Old Chicago Chopped Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Old Chicago Chopped Salad, Half supports nerve function.

Supports Nerve Function in Old Chicago Chopped Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Old Chicago Chopped Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in Old Chicago Chopped Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Old Chicago Chopped Salad, Half supports muscle function.

Aids Muscle Function in Old Chicago Chopped Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Old Chicago Chopped Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in Old Chicago Chopped Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Old Chicago Chopped Salad, Half helps balance pH levels.

Balances pH Levels in Old Chicago Chopped Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Old Chicago Chopped Salad, Half supports bone health.

Supports Bone Health in Old Chicago Chopped Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 salad Old Chicago Chopped Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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