Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast

Old Chicago

Total Energy

470

kcal

26.26

% from carbs

24.51

% from protein

49.23

% from fats

In 1 salad

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

75mg

25%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast

A typical serving 1 salad of Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 salad of Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast (about null grams) contains approximately 28 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 30 grams of carbohydrates.

Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Old Chicago Chopped Salad, Half with Side of Garlic Toast

Old Chicago

470 kcal

Lunch Crispy Chicken Salad, Half with Side of Garlic Toast

Old Chicago

440 kcal

Thai Salad, Half with Side of Garlic Toast

Old Chicago

570 kcal

Lunch Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

Old Chicago

430 kcal

Old Chicago Chopped Salad with Side of Garlic Toast

Old Chicago

650 kcal

Lunch Grilled Chicken Caesar Salad, Half with Garlic Toast

Old Chicago

710 kcal

Crispy Chicken Salad, Half with Side of Garlic Toast

Old Chicago

440 kcal

Lunch Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast

Old Chicago

620 kcal

Lunch Old Chicago Chopped Salad, Half

Old Chicago

290 kcal

Lunch Southwest BBQ Chicken Salad with Side of Garlic Toast

Old Chicago

800 kcal

Grilled Chicken Caesar Salad, Half with Side of Garlic Toast

Old Chicago

710 kcal

Thai Salad with Side of Garlic Toast

Old Chicago

960 kcal

Spinach, Chicken and Avocado Salad, Half with Side of Garlic Toast

Old Chicago

430 kcal

Crispy Chicken Lunch Salad with Add Garlic Toast

Old Chicago

480 kcal

Crispy Chicken Salad with Side of Garlic Toast

Old Chicago

680 kcal

Roasted Chicken and Apple Walnut Salad, Half with Side of Garlic Toast

Old Chicago

620 kcal

Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing

Old Chicago

530 kcal

Southwest BBQ Chicken Salad with Side of Garlic Toast

Old Chicago

1190 kcal

Old Chicago Chopped Lunch Salad

Old Chicago

460 kcal

Spinach, Chicken and Avocado Lunch Salad with Add Garlic Toast

Old Chicago

440 kcal

Baked Manicotti with Side of Garlic Toast

Old Chicago

1110 kcal

Old Chicago Chopped Salad, Half

Old Chicago

290 kcal

Spinach, Chicken and Avocado Salad with Side of Garlic Toast

Old Chicago

610 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 salad Lunch Old Chicago Chopped Salad, Half with Side of Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.