Olga's Seasoned Curly Fries
Olga's Kitchen
5.52
% from protein46.9
% from carbs46.9
% from fatNutrition Facts
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Olga's Seasoned Curly Fries Nutrients FAQs
Nutrients
- Olga's Seasoned Curly Fries has 820mg of Sodium, Na.
What is the calorie content of Olga's Seasoned Curly Fries?
A typical serving 1 order of Olga's Seasoned Curly Fries contains approximately 430 calories.
You can check the exact calorie content by logging Olga's Seasoned Curly Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olga's Seasoned Curly Fries have?
The amount of fat in Olga's Seasoned Curly Fries depends on the ingredients and preparation method. On average, one serving 1 order of Olga's Seasoned Curly Fries contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olga's Seasoned Curly Fries have?
The protein content in Olga's Seasoned Curly Fries depends on the ingredients exists in it. On average, 1 order of Olga's Seasoned Curly Fries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Olga's Seasoned Curly Fries, Download Nutribit app for healthier you!
How much sugar does a Olga's Seasoned Curly Fries have?
On average, 1 order contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olga's Seasoned Curly Fries.
How Much carbohydrates (carbs) is in Olga's Seasoned Curly Fries?
The amount of carbohydrates (carbs) in Olga's Seasoned Curly Fries depends on its serving size and preparation. On average, 1 order contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olga's Seasoned Curly Fries.
How Much Fiber is in Olga's Seasoned Curly Fries?
Olga's Seasoned Curly Fries contains approximately 7 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Olga's Seasoned Curly Fries for healthier you!
What vitamins and minerals are in a Olga's Seasoned Curly Fries?
Olga's Seasoned Curly Fries contains following minerals:
General
Does Olga's Seasoned Curly Fries contain caffeine?
Olga's Seasoned Curly Fries does not contain any caffeine.
Does Olga's Seasoned Curly Fries contain alcohol?
Olga's Seasoned Curly Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olga's Seasoned Curly Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olga's Seasoned Curly Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olga's Seasoned Curly Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olga's Seasoned Curly Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olga's Seasoned Curly Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olga's Seasoned Curly Fries for free?
Yes! Since Olga's Seasoned Curly Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olga's Seasoned Curly Fries with water tracking feature?
Nutribit automatically calculates the water content of Olga's Seasoned Curly Fries and adds it to your daily hydration log. Simply log Olga's Seasoned Curly Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olga's Seasoned Curly Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olga's Seasoned Curly Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olga's Seasoned Curly Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olga's Seasoned Curly Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olga's Seasoned Curly Fries
Total Carbohydrates in Olga's Seasoned Curly Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Olga's Seasoned Curly Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Olga's Seasoned Curly Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Olga's Seasoned Curly Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Olga's Seasoned Curly Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Olga's Seasoned Curly Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Olga's Seasoned Curly Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Olga's Seasoned Curly Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Olga's Seasoned Curly Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Olga's Seasoned Curly Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Olga's Seasoned Curly Fries enhances brain function and helps improve memory and focus.
Glucose from Olga's Seasoned Curly Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Olga's Seasoned Curly Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Olga's Seasoned Curly Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Olga's Seasoned Curly Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Olga's Seasoned Curly Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Olga's Seasoned Curly Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Olga's Seasoned Curly Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Olga's Seasoned Curly Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Olga's Seasoned Curly Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Olga's Seasoned Curly Fries supports digestion.
Fiber in Olga's Seasoned Curly Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Olga's Seasoned Curly Fries supports heart health.
Soluble fiber in Olga's Seasoned Curly Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Olga's Seasoned Curly Fries aids in weight management.
Fiber-rich foods in Olga's Seasoned Curly Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Olga's Seasoned Curly Fries regulates blood sugar.
Fiber in Olga's Seasoned Curly Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Olga's Seasoned Curly Fries promotes gut health.
Fiber in Olga's Seasoned Curly Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Olga's Seasoned Curly Fries lowers the risk of colon cancer.
A high-fiber diet from Olga's Seasoned Curly Fries is linked to a reduced risk of colon cancer.
Fiber in Olga's Seasoned Curly Fries improves skin health.
Fiber in Olga's Seasoned Curly Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Olga's Seasoned Curly Fries helps lower blood pressure.
Adequate fiber in Olga's Seasoned Curly Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Olga's Seasoned Curly Fries boosts immune function.
Fiber in Olga's Seasoned Curly Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Olga's Seasoned Curly Fries reduces the risk of type 2 diabetes.
Fiber in Olga's Seasoned Curly Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Olga's Seasoned Curly Fries supports fluid balance.
Maintains Fluid Balance in Olga's Seasoned Curly Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olga's Seasoned Curly Fries supports nerve function.
Supports Nerve Function in Olga's Seasoned Curly Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olga's Seasoned Curly Fries helps regulate blood pressure.
Regulates Blood Pressure in Olga's Seasoned Curly Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olga's Seasoned Curly Fries supports muscle function.
Aids Muscle Function in Olga's Seasoned Curly Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olga's Seasoned Curly Fries aids nutrient absorption.
Improves Nutrient Absorption in Olga's Seasoned Curly Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olga's Seasoned Curly Fries helps balance pH levels.
Balances pH Levels in Olga's Seasoned Curly Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olga's Seasoned Curly Fries supports bone health.
Supports Bone Health in Olga's Seasoned Curly Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 order Olga's Seasoned Curly Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.