Olga's Snackers, Small Order
Olga's Kitchen
9.09
% from protein46.28
% from carbs46.28
% from fatNutrition Facts
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Olga's Snackers, Small Order Nutrients FAQs
Nutrients
- Olga's Snackers, Small Order has 450mg of Sodium, Na.
What is the calorie content of Olga's Snackers, Small Order?
A typical serving 12 pieces of Olga's Snackers, Small Order contains approximately 480 calories.
You can check the exact calorie content by logging Olga's Snackers, Small Order in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olga's Snackers, Small Order have?
The amount of fat in Olga's Snackers, Small Order depends on the ingredients and preparation method. On average, one serving 12 pieces of Olga's Snackers, Small Order contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olga's Snackers, Small Order have?
The protein content in Olga's Snackers, Small Order depends on the ingredients exists in it. On average, 12 pieces of Olga's Snackers, Small Order contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Olga's Snackers, Small Order, Download Nutribit app for healthier you!
How much sugar does a Olga's Snackers, Small Order have?
On average, 12 pieces contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olga's Snackers, Small Order.
How Much carbohydrates (carbs) is in Olga's Snackers, Small Order?
The amount of carbohydrates (carbs) in Olga's Snackers, Small Order depends on its serving size and preparation. On average, 12 pieces contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olga's Snackers, Small Order.
How Much Fiber is in Olga's Snackers, Small Order?
Olga's Snackers, Small Order contains approximately 2 grams of fiber in 12 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Olga's Snackers, Small Order for healthier you!
What vitamins and minerals are in a Olga's Snackers, Small Order?
Olga's Snackers, Small Order contains following minerals:
General
Does Olga's Snackers, Small Order contain caffeine?
Olga's Snackers, Small Order does not contain any caffeine.
Does Olga's Snackers, Small Order contain alcohol?
Olga's Snackers, Small Order does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olga's Snackers, Small Order?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olga's Snackers, Small Order and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olga's Snackers, Small Order quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olga's Snackers, Small Order in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olga's Snackers, Small Order and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olga's Snackers, Small Order for free?
Yes! Since Olga's Snackers, Small Order contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olga's Snackers, Small Order with water tracking feature?
Nutribit automatically calculates the water content of Olga's Snackers, Small Order and adds it to your daily hydration log. Simply log Olga's Snackers, Small Order in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olga's Snackers, Small Order as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olga's Snackers, Small Order and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olga's Snackers, Small Order nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olga's Snackers, Small Order data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olga's Snackers, Small Order
Total Carbohydrates in Olga's Snackers, Small Order provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Olga's Snackers, Small Order are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Olga's Snackers, Small Order supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Olga's Snackers, Small Order aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Olga's Snackers, Small Order helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Olga's Snackers, Small Order help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Olga's Snackers, Small Order helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Olga's Snackers, Small Order can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Olga's Snackers, Small Order aids weight management by helping you feel full longer.
Fiber-rich carbs from Olga's Snackers, Small Order help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Olga's Snackers, Small Order enhances brain function and helps improve memory and focus.
Glucose from Olga's Snackers, Small Order is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Olga's Snackers, Small Order boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Olga's Snackers, Small Order provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Olga's Snackers, Small Order promotes gut health by feeding beneficial gut bacteria.
Fiber in Olga's Snackers, Small Order serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Olga's Snackers, Small Order improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Olga's Snackers, Small Order support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Olga's Snackers, Small Order helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Olga's Snackers, Small Order, help regulate blood pressure and reduce hypertension risk.
Protein in Olga's Snackers, Small Order supports building and repairing tissues.
Builds and repairs tissues in Olga's Snackers, Small Order is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Olga's Snackers, Small Order supports immune function.
Supports immune function in Olga's Snackers, Small Order is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Olga's Snackers, Small Order helps regulate enzymes and hormones.
Regulates enzymes and hormones in Olga's Snackers, Small Order is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Olga's Snackers, Small Order provides energy.
Provides energy in Olga's Snackers, Small Order can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Olga's Snackers, Small Order supports muscle growth and strength.
Supports muscle growth and strength in Olga's Snackers, Small Order is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Olga's Snackers, Small Order helps in weight management.
Helps in weight management in Olga's Snackers, Small Order promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Olga's Snackers, Small Order aids in the production of hemoglobin.
Aids in the production of hemoglobin in Olga's Snackers, Small Order is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Olga's Snackers, Small Order supports bone health.
Supports bone health in Olga's Snackers, Small Order plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Olga's Snackers, Small Order improves skin, hair, and nails.
Improves skin, hair, and nails in Olga's Snackers, Small Order is essential for the health and growth of hair, skin, and nails.
Protein in Olga's Snackers, Small Order regulates blood sugar levels.
Regulates blood sugar levels in Olga's Snackers, Small Order helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Olga's Snackers, Small Order supports fluid balance.
Maintains Fluid Balance in Olga's Snackers, Small Order helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olga's Snackers, Small Order supports nerve function.
Supports Nerve Function in Olga's Snackers, Small Order helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olga's Snackers, Small Order helps regulate blood pressure.
Regulates Blood Pressure in Olga's Snackers, Small Order helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olga's Snackers, Small Order supports muscle function.
Aids Muscle Function in Olga's Snackers, Small Order helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olga's Snackers, Small Order aids nutrient absorption.
Improves Nutrient Absorption in Olga's Snackers, Small Order assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olga's Snackers, Small Order helps balance pH levels.
Balances pH Levels in Olga's Snackers, Small Order helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olga's Snackers, Small Order supports bone health.
Supports Bone Health in Olga's Snackers, Small Order helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 12 pieces Olga's Snackers, Small Order
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.