BLT Olga
Olga's Kitchen
12.28
% from protein35.09
% from carbs35.09
% from fatNutrition Facts
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BLT Olga Nutrients FAQs
Nutrients
- BLT Olga has 1190mg of Sodium, Na.
What is the calorie content of BLT Olga?
A typical serving 1 olga of BLT Olga contains approximately 680 calories.
You can check the exact calorie content by logging BLT Olga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Olga have?
The amount of fat in BLT Olga depends on the ingredients and preparation method. On average, one serving 1 olga of BLT Olga contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Olga have?
The protein content in BLT Olga depends on the ingredients exists in it. On average, 1 olga of BLT Olga contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Olga, Download Nutribit app for healthier you!
How much sugar does a BLT Olga have?
On average, 1 olga contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Olga.
How Much carbohydrates (carbs) is in BLT Olga?
The amount of carbohydrates (carbs) in BLT Olga depends on its serving size and preparation. On average, 1 olga contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Olga.
How Much Fiber is in BLT Olga?
BLT Olga contains approximately 4 grams of fiber in 1 olga.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Olga for healthier you!
What vitamins and minerals are in a BLT Olga?
BLT Olga contains following minerals:
General
Does BLT Olga contain caffeine?
BLT Olga does not contain any caffeine.
Does BLT Olga contain alcohol?
BLT Olga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Olga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Olga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Olga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Olga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Olga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Olga for free?
Yes! Since BLT Olga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Olga with water tracking feature?
Nutribit automatically calculates the water content of BLT Olga and adds it to your daily hydration log. Simply log BLT Olga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Olga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Olga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Olga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Olga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Olga
Total Carbohydrates in BLT Olga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT Olga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT Olga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT Olga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT Olga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT Olga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT Olga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT Olga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT Olga aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT Olga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT Olga enhances brain function and helps improve memory and focus.
Glucose from BLT Olga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT Olga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT Olga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT Olga promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT Olga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT Olga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT Olga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT Olga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT Olga, help regulate blood pressure and reduce hypertension risk.
Protein in BLT Olga supports building and repairing tissues.
Builds and repairs tissues in BLT Olga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Olga supports immune function.
Supports immune function in BLT Olga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Olga helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Olga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Olga provides energy.
Provides energy in BLT Olga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Olga supports muscle growth and strength.
Supports muscle growth and strength in BLT Olga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Olga helps in weight management.
Helps in weight management in BLT Olga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Olga aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Olga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Olga supports bone health.
Supports bone health in BLT Olga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Olga improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Olga is essential for the health and growth of hair, skin, and nails.
Protein in BLT Olga regulates blood sugar levels.
Regulates blood sugar levels in BLT Olga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in BLT Olga supports fluid balance.
Maintains Fluid Balance in BLT Olga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Olga supports nerve function.
Supports Nerve Function in BLT Olga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Olga helps regulate blood pressure.
Regulates Blood Pressure in BLT Olga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Olga supports muscle function.
Aids Muscle Function in BLT Olga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Olga aids nutrient absorption.
Improves Nutrient Absorption in BLT Olga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Olga helps balance pH levels.
Balances pH Levels in BLT Olga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Olga supports bone health.
Supports Bone Health in BLT Olga helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 olga BLT Olga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.