Small Olga Salad
Olga's Kitchen
4.69
% from protein10.94
% from carbs10.94
% from fatNutrition Facts
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Small Olga Salad Nutrients FAQs
Nutrients
- Small Olga Salad has 450mg of Sodium, Na.
What is the calorie content of Small Olga Salad?
A typical serving 1 order of Small Olga Salad contains approximately 260 calories.
You can check the exact calorie content by logging Small Olga Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small Olga Salad have?
The amount of fat in Small Olga Salad depends on the ingredients and preparation method. On average, one serving 1 order of Small Olga Salad contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small Olga Salad have?
The protein content in Small Olga Salad depends on the ingredients exists in it. On average, 1 order of Small Olga Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Small Olga Salad, Download Nutribit app for healthier you!
How much sugar does a Small Olga Salad have?
On average, 1 order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Olga Salad.
How Much carbohydrates (carbs) is in Small Olga Salad?
The amount of carbohydrates (carbs) in Small Olga Salad depends on its serving size and preparation. On average, 1 order contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small Olga Salad.
How Much Fiber is in Small Olga Salad?
Small Olga Salad contains approximately 2 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Small Olga Salad for healthier you!
What vitamins and minerals are in a Small Olga Salad?
Small Olga Salad contains following minerals:
General
Does Small Olga Salad contain caffeine?
Small Olga Salad does not contain any caffeine.
Does Small Olga Salad contain alcohol?
Small Olga Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small Olga Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Olga Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small Olga Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small Olga Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Olga Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small Olga Salad for free?
Yes! Since Small Olga Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small Olga Salad with water tracking feature?
Nutribit automatically calculates the water content of Small Olga Salad and adds it to your daily hydration log. Simply log Small Olga Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small Olga Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small Olga Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small Olga Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small Olga Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small Olga Salad
Sodium, Na in Small Olga Salad supports fluid balance.
Maintains Fluid Balance in Small Olga Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Small Olga Salad supports nerve function.
Supports Nerve Function in Small Olga Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Small Olga Salad helps regulate blood pressure.
Regulates Blood Pressure in Small Olga Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Small Olga Salad supports muscle function.
Aids Muscle Function in Small Olga Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Small Olga Salad aids nutrient absorption.
Improves Nutrient Absorption in Small Olga Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Small Olga Salad helps balance pH levels.
Balances pH Levels in Small Olga Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Small Olga Salad supports bone health.
Supports Bone Health in Small Olga Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 order Small Olga Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.