Ham & Gruyere Sandwich
Fresh Direct
22.69
% from protein31.93
% from carbs31.93
% from fatNutrition Facts
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Ham & Gruyere Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham & Gruyere Sandwich has 500 IU of Vitamin A.
- Ham & Gruyere Sandwich has 390mg of Calcium.
- Ham & Gruyere Sandwich has 1730mg of Sodium, Na.
- Ham & Gruyere Sandwich has 3.6mg of Iron.
What is the calorie content of Ham & Gruyere Sandwich?
A typical serving 7.51 oz (213 grams) of Ham & Gruyere Sandwich contains approximately 480 calories.
You can check the exact calorie content by logging Ham & Gruyere Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Gruyere Sandwich have?
The amount of fat in Ham & Gruyere Sandwich depends on the ingredients and preparation method. On average, one serving 7.51 oz (213 grams) of Ham & Gruyere Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Gruyere Sandwich have?
The protein content in Ham & Gruyere Sandwich depends on the ingredients exists in it. On average, 7.51 oz (213 grams) of Ham & Gruyere Sandwich contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Gruyere Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham & Gruyere Sandwich have?
On average, 7.51 oz (213 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Gruyere Sandwich.
How Much carbohydrates (carbs) is in Ham & Gruyere Sandwich?
The amount of carbohydrates (carbs) in Ham & Gruyere Sandwich depends on its serving size and preparation. On average, 7.51 oz (213 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Gruyere Sandwich.
How Much Fiber is in Ham & Gruyere Sandwich?
Ham & Gruyere Sandwich contains approximately 0 grams of fiber in 7.51 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Gruyere Sandwich for healthier you!
What vitamins and minerals are in a Ham & Gruyere Sandwich?
Vitamins in Ham & Gruyere Sandwich:
Ham & Gruyere Sandwich contains following minerals:
General
Does Ham & Gruyere Sandwich contain caffeine?
Ham & Gruyere Sandwich does not contain any caffeine.
Does Ham & Gruyere Sandwich contain alcohol?
Ham & Gruyere Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Gruyere Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Gruyere Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Gruyere Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Gruyere Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Gruyere Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Gruyere Sandwich for free?
Yes! Since Ham & Gruyere Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Gruyere Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham & Gruyere Sandwich and adds it to your daily hydration log. Simply log Ham & Gruyere Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Gruyere Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Gruyere Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Gruyere Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Gruyere Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Gruyere Sandwich
Protein in Ham & Gruyere Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham & Gruyere Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Gruyere Sandwich supports immune function.
Supports immune function in Ham & Gruyere Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Gruyere Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Gruyere Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Gruyere Sandwich provides energy.
Provides energy in Ham & Gruyere Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Gruyere Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham & Gruyere Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Gruyere Sandwich helps in weight management.
Helps in weight management in Ham & Gruyere Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Gruyere Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Gruyere Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Gruyere Sandwich supports bone health.
Supports bone health in Ham & Gruyere Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Gruyere Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Gruyere Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Gruyere Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham & Gruyere Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Gruyere Sandwich supports bone health.
Calcium in Ham & Gruyere Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Gruyere Sandwich supports muscle function.
Calcium in Ham & Gruyere Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Gruyere Sandwich supports heart health.
Calcium in Ham & Gruyere Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Gruyere Sandwich supports nerve transmission.
Calcium in Ham & Gruyere Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Gruyere Sandwich supports blood clotting.
Calcium in Ham & Gruyere Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Gruyere Sandwich supports hormonal secretion.
Calcium in Ham & Gruyere Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Gruyere Sandwich supports weight management.
Calcium in Ham & Gruyere Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Gruyere Sandwich supports dental health.
Calcium in Ham & Gruyere Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Gruyere Sandwich supports blood pressure regulation.
Calcium in Ham & Gruyere Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Gruyere Sandwich supports fluid balance.
Maintains Fluid Balance in Ham & Gruyere Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Gruyere Sandwich supports nerve function.
Supports Nerve Function in Ham & Gruyere Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Gruyere Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham & Gruyere Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Gruyere Sandwich supports muscle function.
Aids Muscle Function in Ham & Gruyere Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Gruyere Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham & Gruyere Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Gruyere Sandwich helps balance pH levels.
Balances pH Levels in Ham & Gruyere Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Gruyere Sandwich supports bone health.
Supports Bone Health in Ham & Gruyere Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 7.51 oz Ham & Gruyere Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.