Ham & Gruyere Sandwich

Fresh Direct

Total Energy

480

kcal

31.93

% from carbs

22.69

% from protein

45.38

% from fats

In 213 g

% daily value

Total Fat

24g

36.9%

Saturated

13g

65%

Cholesterol

100mg

33.3%

Sodium, Na

1730mg

75.2%

Total Carbohydrates

38g

13.8%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Gruyere Sandwich

A typical serving 7.51 oz of Ham & Gruyere Sandwich (213 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Gruyere Sandwich depends on the ingredients and preparation method. On average, one serving 7.51 oz (213 grams) of Ham & Gruyere Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Gruyere Sandwich depends on the ingredients exists in it. On average, 7.51 oz of Ham & Gruyere Sandwich (about 213 grams) contains approximately 27 grams of protein.

On average, 7.51 oz (about 213 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.51 oz (about 213 grams) contains about 38 grams of carbohydrates.

Ham & Gruyere Sandwich contains approximately 0 grams of fiber in 7.51 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 7.51 oz Ham & Gruyere Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.