Mini Veggie Omelet
Le Peep
23.81
% from protein50.48
% from carbs50.48
% from fatNutrition Facts
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Mini Veggie Omelet Nutrients FAQs
Nutrients
- Mini Veggie Omelet has 1270mg of Sodium, Na.
What is the calorie content of Mini Veggie Omelet?
A typical serving 13.5 oz of Mini Veggie Omelet contains approximately 420 calories.
You can check the exact calorie content by logging Mini Veggie Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Veggie Omelet have?
The amount of fat in Mini Veggie Omelet depends on the ingredients and preparation method. On average, one serving 13.5 oz of Mini Veggie Omelet contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Veggie Omelet have?
The protein content in Mini Veggie Omelet depends on the ingredients exists in it. On average, 13.5 oz of Mini Veggie Omelet contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Veggie Omelet, Download Nutribit app for healthier you!
How much sugar does a Mini Veggie Omelet have?
On average, 13.5 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Veggie Omelet.
How Much carbohydrates (carbs) is in Mini Veggie Omelet?
The amount of carbohydrates (carbs) in Mini Veggie Omelet depends on its serving size and preparation. On average, 13.5 oz contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Veggie Omelet.
How Much Fiber is in Mini Veggie Omelet?
Mini Veggie Omelet contains approximately 5 grams of fiber in 13.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Veggie Omelet for healthier you!
What vitamins and minerals are in a Mini Veggie Omelet?
Mini Veggie Omelet contains following minerals:
General
Does Mini Veggie Omelet contain caffeine?
Mini Veggie Omelet does not contain any caffeine.
Does Mini Veggie Omelet contain alcohol?
Mini Veggie Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Veggie Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Veggie Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Veggie Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Veggie Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Veggie Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Veggie Omelet for free?
Yes! Since Mini Veggie Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Veggie Omelet with water tracking feature?
Nutribit automatically calculates the water content of Mini Veggie Omelet and adds it to your daily hydration log. Simply log Mini Veggie Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Veggie Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Veggie Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Veggie Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Veggie Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Veggie Omelet
Total Carbohydrates in Mini Veggie Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Veggie Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Veggie Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Veggie Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Veggie Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Veggie Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Veggie Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Veggie Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Veggie Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Veggie Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Veggie Omelet enhances brain function and helps improve memory and focus.
Glucose from Mini Veggie Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Veggie Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Veggie Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Veggie Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Veggie Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Veggie Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Veggie Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Veggie Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Veggie Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Mini Veggie Omelet supports building and repairing tissues.
Builds and repairs tissues in Mini Veggie Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Veggie Omelet supports immune function.
Supports immune function in Mini Veggie Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Veggie Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Veggie Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Veggie Omelet provides energy.
Provides energy in Mini Veggie Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Veggie Omelet supports muscle growth and strength.
Supports muscle growth and strength in Mini Veggie Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Veggie Omelet helps in weight management.
Helps in weight management in Mini Veggie Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Veggie Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Veggie Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Veggie Omelet supports bone health.
Supports bone health in Mini Veggie Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Veggie Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Veggie Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Mini Veggie Omelet regulates blood sugar levels.
Regulates blood sugar levels in Mini Veggie Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mini Veggie Omelet supports digestion.
Fiber in Mini Veggie Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Veggie Omelet supports heart health.
Soluble fiber in Mini Veggie Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Veggie Omelet aids in weight management.
Fiber-rich foods in Mini Veggie Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Veggie Omelet regulates blood sugar.
Fiber in Mini Veggie Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Veggie Omelet promotes gut health.
Fiber in Mini Veggie Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Veggie Omelet lowers the risk of colon cancer.
A high-fiber diet from Mini Veggie Omelet is linked to a reduced risk of colon cancer.
Fiber in Mini Veggie Omelet improves skin health.
Fiber in Mini Veggie Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Veggie Omelet helps lower blood pressure.
Adequate fiber in Mini Veggie Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Veggie Omelet boosts immune function.
Fiber in Mini Veggie Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Veggie Omelet reduces the risk of type 2 diabetes.
Fiber in Mini Veggie Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mini Veggie Omelet supports fluid balance.
Maintains Fluid Balance in Mini Veggie Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Veggie Omelet supports nerve function.
Supports Nerve Function in Mini Veggie Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Veggie Omelet helps regulate blood pressure.
Regulates Blood Pressure in Mini Veggie Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Veggie Omelet supports muscle function.
Aids Muscle Function in Mini Veggie Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Veggie Omelet aids nutrient absorption.
Improves Nutrient Absorption in Mini Veggie Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Veggie Omelet helps balance pH levels.
Balances pH Levels in Mini Veggie Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Veggie Omelet supports bone health.
Supports Bone Health in Mini Veggie Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 13.5 oz Mini Veggie Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.