Spinnaker Omelet
Le Peep
27.32
% from protein42.73
% from carbs42.73
% from fatNutrition Facts
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Spinnaker Omelet Nutrients FAQs
Nutrients
- Spinnaker Omelet has 2160mg of Sodium, Na.
What is the calorie content of Spinnaker Omelet?
A typical serving 18.1 oz of Spinnaker Omelet contains approximately 580 calories.
You can check the exact calorie content by logging Spinnaker Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinnaker Omelet have?
The amount of fat in Spinnaker Omelet depends on the ingredients and preparation method. On average, one serving 18.1 oz of Spinnaker Omelet contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinnaker Omelet have?
The protein content in Spinnaker Omelet depends on the ingredients exists in it. On average, 18.1 oz of Spinnaker Omelet contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Spinnaker Omelet, Download Nutribit app for healthier you!
How much sugar does a Spinnaker Omelet have?
On average, 18.1 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinnaker Omelet.
How Much carbohydrates (carbs) is in Spinnaker Omelet?
The amount of carbohydrates (carbs) in Spinnaker Omelet depends on its serving size and preparation. On average, 18.1 oz contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinnaker Omelet.
How Much Fiber is in Spinnaker Omelet?
Spinnaker Omelet contains approximately 5 grams of fiber in 18.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinnaker Omelet for healthier you!
What vitamins and minerals are in a Spinnaker Omelet?
Spinnaker Omelet contains following minerals:
General
Does Spinnaker Omelet contain caffeine?
Spinnaker Omelet does not contain any caffeine.
Does Spinnaker Omelet contain alcohol?
Spinnaker Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinnaker Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinnaker Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinnaker Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinnaker Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinnaker Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinnaker Omelet for free?
Yes! Since Spinnaker Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinnaker Omelet with water tracking feature?
Nutribit automatically calculates the water content of Spinnaker Omelet and adds it to your daily hydration log. Simply log Spinnaker Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinnaker Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinnaker Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinnaker Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinnaker Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinnaker Omelet
Total Carbohydrates in Spinnaker Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinnaker Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinnaker Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinnaker Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinnaker Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinnaker Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinnaker Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinnaker Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinnaker Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinnaker Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinnaker Omelet enhances brain function and helps improve memory and focus.
Glucose from Spinnaker Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinnaker Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinnaker Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinnaker Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinnaker Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinnaker Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinnaker Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinnaker Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinnaker Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Spinnaker Omelet supports building and repairing tissues.
Builds and repairs tissues in Spinnaker Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinnaker Omelet supports immune function.
Supports immune function in Spinnaker Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinnaker Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinnaker Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinnaker Omelet provides energy.
Provides energy in Spinnaker Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinnaker Omelet supports muscle growth and strength.
Supports muscle growth and strength in Spinnaker Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinnaker Omelet helps in weight management.
Helps in weight management in Spinnaker Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinnaker Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinnaker Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinnaker Omelet supports bone health.
Supports bone health in Spinnaker Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinnaker Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Spinnaker Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Spinnaker Omelet regulates blood sugar levels.
Regulates blood sugar levels in Spinnaker Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinnaker Omelet supports digestion.
Fiber in Spinnaker Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinnaker Omelet supports heart health.
Soluble fiber in Spinnaker Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinnaker Omelet aids in weight management.
Fiber-rich foods in Spinnaker Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinnaker Omelet regulates blood sugar.
Fiber in Spinnaker Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinnaker Omelet promotes gut health.
Fiber in Spinnaker Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinnaker Omelet lowers the risk of colon cancer.
A high-fiber diet from Spinnaker Omelet is linked to a reduced risk of colon cancer.
Fiber in Spinnaker Omelet improves skin health.
Fiber in Spinnaker Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinnaker Omelet helps lower blood pressure.
Adequate fiber in Spinnaker Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinnaker Omelet boosts immune function.
Fiber in Spinnaker Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinnaker Omelet reduces the risk of type 2 diabetes.
Fiber in Spinnaker Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinnaker Omelet supports fluid balance.
Maintains Fluid Balance in Spinnaker Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinnaker Omelet supports nerve function.
Supports Nerve Function in Spinnaker Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinnaker Omelet helps regulate blood pressure.
Regulates Blood Pressure in Spinnaker Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinnaker Omelet supports muscle function.
Aids Muscle Function in Spinnaker Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinnaker Omelet aids nutrient absorption.
Improves Nutrient Absorption in Spinnaker Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinnaker Omelet helps balance pH levels.
Balances pH Levels in Spinnaker Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinnaker Omelet supports bone health.
Supports Bone Health in Spinnaker Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 18.1 oz Spinnaker Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.