Sir Benedict Omelet
Le Peep
16.87
% from protein21.44
% from carbs21.44
% from fatNutrition Facts
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Sir Benedict Omelet Nutrients FAQs
Nutrients
- Sir Benedict Omelet has 1990mg of Sodium, Na.
What is the calorie content of Sir Benedict Omelet?
A typical serving 21.6 oz of Sir Benedict Omelet contains approximately 1130 calories.
You can check the exact calorie content by logging Sir Benedict Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sir Benedict Omelet have?
The amount of fat in Sir Benedict Omelet depends on the ingredients and preparation method. On average, one serving 21.6 oz of Sir Benedict Omelet contains approximately 78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sir Benedict Omelet have?
The protein content in Sir Benedict Omelet depends on the ingredients exists in it. On average, 21.6 oz of Sir Benedict Omelet contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Sir Benedict Omelet, Download Nutribit app for healthier you!
How much sugar does a Sir Benedict Omelet have?
On average, 21.6 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sir Benedict Omelet.
How Much carbohydrates (carbs) is in Sir Benedict Omelet?
The amount of carbohydrates (carbs) in Sir Benedict Omelet depends on its serving size and preparation. On average, 21.6 oz contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sir Benedict Omelet.
How Much Fiber is in Sir Benedict Omelet?
Sir Benedict Omelet contains approximately 5 grams of fiber in 21.6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sir Benedict Omelet for healthier you!
What vitamins and minerals are in a Sir Benedict Omelet?
Sir Benedict Omelet contains following minerals:
General
Does Sir Benedict Omelet contain caffeine?
Sir Benedict Omelet does not contain any caffeine.
Does Sir Benedict Omelet contain alcohol?
Sir Benedict Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sir Benedict Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sir Benedict Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sir Benedict Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sir Benedict Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sir Benedict Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sir Benedict Omelet for free?
Yes! Since Sir Benedict Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sir Benedict Omelet with water tracking feature?
Nutribit automatically calculates the water content of Sir Benedict Omelet and adds it to your daily hydration log. Simply log Sir Benedict Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sir Benedict Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sir Benedict Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sir Benedict Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sir Benedict Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sir Benedict Omelet
Total Carbohydrates in Sir Benedict Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sir Benedict Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sir Benedict Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sir Benedict Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sir Benedict Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sir Benedict Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sir Benedict Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sir Benedict Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sir Benedict Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Sir Benedict Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sir Benedict Omelet enhances brain function and helps improve memory and focus.
Glucose from Sir Benedict Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sir Benedict Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sir Benedict Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sir Benedict Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Sir Benedict Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sir Benedict Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sir Benedict Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sir Benedict Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sir Benedict Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Sir Benedict Omelet supports building and repairing tissues.
Builds and repairs tissues in Sir Benedict Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sir Benedict Omelet supports immune function.
Supports immune function in Sir Benedict Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sir Benedict Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sir Benedict Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sir Benedict Omelet provides energy.
Provides energy in Sir Benedict Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sir Benedict Omelet supports muscle growth and strength.
Supports muscle growth and strength in Sir Benedict Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sir Benedict Omelet helps in weight management.
Helps in weight management in Sir Benedict Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sir Benedict Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sir Benedict Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sir Benedict Omelet supports bone health.
Supports bone health in Sir Benedict Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sir Benedict Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Sir Benedict Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Sir Benedict Omelet regulates blood sugar levels.
Regulates blood sugar levels in Sir Benedict Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sir Benedict Omelet supports digestion.
Fiber in Sir Benedict Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sir Benedict Omelet supports heart health.
Soluble fiber in Sir Benedict Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sir Benedict Omelet aids in weight management.
Fiber-rich foods in Sir Benedict Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sir Benedict Omelet regulates blood sugar.
Fiber in Sir Benedict Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sir Benedict Omelet promotes gut health.
Fiber in Sir Benedict Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sir Benedict Omelet lowers the risk of colon cancer.
A high-fiber diet from Sir Benedict Omelet is linked to a reduced risk of colon cancer.
Fiber in Sir Benedict Omelet improves skin health.
Fiber in Sir Benedict Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sir Benedict Omelet helps lower blood pressure.
Adequate fiber in Sir Benedict Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sir Benedict Omelet boosts immune function.
Fiber in Sir Benedict Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sir Benedict Omelet reduces the risk of type 2 diabetes.
Fiber in Sir Benedict Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sir Benedict Omelet supports fluid balance.
Maintains Fluid Balance in Sir Benedict Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sir Benedict Omelet supports nerve function.
Supports Nerve Function in Sir Benedict Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sir Benedict Omelet helps regulate blood pressure.
Regulates Blood Pressure in Sir Benedict Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sir Benedict Omelet supports muscle function.
Aids Muscle Function in Sir Benedict Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sir Benedict Omelet aids nutrient absorption.
Improves Nutrient Absorption in Sir Benedict Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sir Benedict Omelet helps balance pH levels.
Balances pH Levels in Sir Benedict Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sir Benedict Omelet supports bone health.
Supports Bone Health in Sir Benedict Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 1130 calories?
The amount of exercise required to burn off 21.6 oz Sir Benedict Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.