White Lightening Omelet

Le Peep

30.31

% from protein

41.52

% from carbs

41.52

% from fat

White Lightening Omelet Nutrients FAQs

Nutrients

What is the calorie content of White Lightening Omelet?

A typical serving 20.9 oz of White Lightening Omelet contains approximately 610 calories.

You can check the exact calorie content by logging White Lightening Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Lightening Omelet have?

The amount of fat in White Lightening Omelet depends on the ingredients and preparation method. On average, one serving 20.9 oz of White Lightening Omelet contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Lightening Omelet have?

The protein content in White Lightening Omelet depends on the ingredients exists in it. On average, 20.9 oz of White Lightening Omelet contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from White Lightening Omelet, Download Nutribit app for healthier you!

How much sugar does a White Lightening Omelet have?

On average, 20.9 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Lightening Omelet.

How Much carbohydrates (carbs) is in White Lightening Omelet?

The amount of carbohydrates (carbs) in White Lightening Omelet depends on its serving size and preparation. On average, 20.9 oz contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Lightening Omelet.

How Much Fiber is in White Lightening Omelet?

White Lightening Omelet contains approximately 7 grams of fiber in 20.9 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Lightening Omelet for healthier you!

What vitamins and minerals are in a White Lightening Omelet?

White Lightening Omelet contains following minerals:

  • White Lightening Omelet has 1930mg of Sodium, Na.

General

Does White Lightening Omelet contain caffeine?

White Lightening Omelet does not contain any caffeine.

Does White Lightening Omelet contain alcohol?

White Lightening Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Lightening Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Lightening Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Lightening Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Lightening Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Lightening Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Lightening Omelet for free?

Yes! Since White Lightening Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Lightening Omelet with water tracking feature?

Nutribit automatically calculates the water content of White Lightening Omelet and adds it to your daily hydration log. Simply log White Lightening Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Lightening Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Lightening Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Lightening Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Lightening Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Lightening Omelet

Total Carbohydrates in White Lightening Omelet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Lightening Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Lightening Omelet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Lightening Omelet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Lightening Omelet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Lightening Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Lightening Omelet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Lightening Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Lightening Omelet aids weight management by helping you feel full longer.

Fiber-rich carbs from White Lightening Omelet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Lightening Omelet enhances brain function and helps improve memory and focus.

Glucose from White Lightening Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Lightening Omelet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Lightening Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Lightening Omelet promotes gut health by feeding beneficial gut bacteria.

Fiber in White Lightening Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Lightening Omelet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Lightening Omelet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Lightening Omelet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Lightening Omelet, help regulate blood pressure and reduce hypertension risk.

Protein in White Lightening Omelet supports building and repairing tissues.

Builds and repairs tissues in White Lightening Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Lightening Omelet supports immune function.

Supports immune function in White Lightening Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Lightening Omelet helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Lightening Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Lightening Omelet provides energy.

Provides energy in White Lightening Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Lightening Omelet supports muscle growth and strength.

Supports muscle growth and strength in White Lightening Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Lightening Omelet helps in weight management.

Helps in weight management in White Lightening Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Lightening Omelet aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Lightening Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Lightening Omelet supports bone health.

Supports bone health in White Lightening Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Lightening Omelet improves skin, hair, and nails.

Improves skin, hair, and nails in White Lightening Omelet is essential for the health and growth of hair, skin, and nails.

Protein in White Lightening Omelet regulates blood sugar levels.

Regulates blood sugar levels in White Lightening Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Lightening Omelet supports digestion.

Fiber in White Lightening Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Lightening Omelet supports heart health.

Soluble fiber in White Lightening Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Lightening Omelet aids in weight management.

Fiber-rich foods in White Lightening Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Lightening Omelet regulates blood sugar.

Fiber in White Lightening Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Lightening Omelet promotes gut health.

Fiber in White Lightening Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Lightening Omelet lowers the risk of colon cancer.

A high-fiber diet from White Lightening Omelet is linked to a reduced risk of colon cancer.

Fiber in White Lightening Omelet improves skin health.

Fiber in White Lightening Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Lightening Omelet helps lower blood pressure.

Adequate fiber in White Lightening Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Lightening Omelet boosts immune function.

Fiber in White Lightening Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Lightening Omelet reduces the risk of type 2 diabetes.

Fiber in White Lightening Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in White Lightening Omelet supports fluid balance.

Maintains Fluid Balance in White Lightening Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Lightening Omelet supports nerve function.

Supports Nerve Function in White Lightening Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Lightening Omelet helps regulate blood pressure.

Regulates Blood Pressure in White Lightening Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Lightening Omelet supports muscle function.

Aids Muscle Function in White Lightening Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Lightening Omelet aids nutrient absorption.

Improves Nutrient Absorption in White Lightening Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Lightening Omelet helps balance pH levels.

Balances pH Levels in White Lightening Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Lightening Omelet supports bone health.

Supports Bone Health in White Lightening Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 20.9 oz White Lightening Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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