Ranch Pretzel

Pretzelmaker

Total Energy

440

kcal

65.45

% from carbs

10

% from protein

24.55

% from fats

In 119 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

72g

26.2%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Pretzel

A typical serving 5 oz of Ranch Pretzel (119 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Pretzel depends on the ingredients and preparation method. On average, one serving 5 oz (119 grams) of Ranch Pretzel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Pretzel depends on the ingredients exists in it. On average, 5 oz of Ranch Pretzel (about 119 grams) contains approximately 11 grams of protein.

On average, 5 oz (about 119 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 119 grams) contains about 72 grams of carbohydrates.

Ranch Pretzel contains approximately 3 grams of fiber in 5 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 5 oz Ranch Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.