Ranch Pretzel
Pretzelmaker
10
% from protein65.45
% from carbs65.45
% from fatNutrition Facts
More items Like Ranch Pretzel
Ranch Pretzel Bites, Regular
Pretzelmaker
Pretzel Mini Pretzel Dog
Pretzelmaker
Garlic Pretzel
Pretzelmaker
Everything Pretzel
Pretzelmaker
Plain Pretzel
Pretzelmaker
Salted Pretzel
Pretzelmaker
Unsalted Pretzel
Pretzelmaker
Almond Crunch Pretzel
Pretzelmaker
Cinnamon Raisin Pretzel
Pretzelmaker
Jalapeno Pretzel Dog
Pretzelmaker
Pepperoni Pretzel Roll
Pretzelmaker
Garlic Pretzel Bites, Regular
Pretzelmaker
Jalapeno Mini Pretzel Dog
Pretzelmaker
Parmesan Pretzel Bites, Regular
Pretzelmaker
Salted Pretzel Bites, Box
Pretzelmaker
Salted Pretzel Bites, Large
Pretzelmaker
Salted Pretzel Bites, Regular
Pretzelmaker
Salted Pretzel Bites, Small
Pretzelmaker
Unsalted Pretzel Bites, Large
Pretzelmaker
Unsalted Pretzel Bites, Regular
Pretzelmaker
Unsalted Pretzel Bites, Small
Pretzelmaker
Cinnamon Sugar Pretzel Bites, Small
Pretzelmaker
Cinnamon Sugar Pretzel Bites, Large
Pretzelmaker
Ranch Pretzel Nutrients FAQs
Nutrients
- Vitamin A:Ranch Pretzel has 100 IU of Vitamin A.
- Vitamin C:Ranch Pretzel has 4.8 mg of Vitamin C.
- Ranch Pretzel has 130mg of Calcium.
- Ranch Pretzel has 1500mg of Sodium, Na.
- Ranch Pretzel has 3.6mg of Iron.
What is the calorie content of Ranch Pretzel?
A typical serving 5 oz (119 grams) of Ranch Pretzel contains approximately 440 calories.
You can check the exact calorie content by logging Ranch Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Pretzel have?
The amount of fat in Ranch Pretzel depends on the ingredients and preparation method. On average, one serving 5 oz (119 grams) of Ranch Pretzel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Pretzel have?
The protein content in Ranch Pretzel depends on the ingredients exists in it. On average, 5 oz (119 grams) of Ranch Pretzel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Pretzel, Download Nutribit app for healthier you!
How much sugar does a Ranch Pretzel have?
On average, 5 oz (119 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Pretzel.
How Much carbohydrates (carbs) is in Ranch Pretzel?
The amount of carbohydrates (carbs) in Ranch Pretzel depends on its serving size and preparation. On average, 5 oz (119 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Pretzel.
How Much Fiber is in Ranch Pretzel?
Ranch Pretzel contains approximately 3 grams of fiber in 5 oz (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Pretzel for healthier you!
What vitamins and minerals are in a Ranch Pretzel?
Vitamins in Ranch Pretzel:
Ranch Pretzel contains following minerals:
General
Does Ranch Pretzel contain caffeine?
Ranch Pretzel does not contain any caffeine.
Does Ranch Pretzel contain alcohol?
Ranch Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Pretzel for free?
Yes! Since Ranch Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Ranch Pretzel and adds it to your daily hydration log. Simply log Ranch Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Pretzel
Total Carbohydrates in Ranch Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ranch Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ranch Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ranch Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ranch Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ranch Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ranch Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ranch Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ranch Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Ranch Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ranch Pretzel enhances brain function and helps improve memory and focus.
Glucose from Ranch Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ranch Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ranch Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ranch Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Ranch Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ranch Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ranch Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ranch Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ranch Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Ranch Pretzel supports building and repairing tissues.
Builds and repairs tissues in Ranch Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ranch Pretzel supports immune function.
Supports immune function in Ranch Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ranch Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ranch Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ranch Pretzel provides energy.
Provides energy in Ranch Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ranch Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Ranch Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ranch Pretzel helps in weight management.
Helps in weight management in Ranch Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ranch Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ranch Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ranch Pretzel supports bone health.
Supports bone health in Ranch Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ranch Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Ranch Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Ranch Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Ranch Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ranch Pretzel supports fluid balance.
Maintains Fluid Balance in Ranch Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Pretzel supports nerve function.
Supports Nerve Function in Ranch Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Ranch Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Pretzel supports muscle function.
Aids Muscle Function in Ranch Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Ranch Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Pretzel helps balance pH levels.
Balances pH Levels in Ranch Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Pretzel supports bone health.
Supports Bone Health in Ranch Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 5 oz Ranch Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.