Plain Pretzel
Pretzelmaker
9.91
% from protein81.73
% from carbs81.73
% from fatNutrition Facts
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Plain Pretzel Nutrients FAQs
Nutrients
- Vitamin A:Plain Pretzel has 100 IU of Vitamin A.
- Vitamin C:Plain Pretzel has 4.8 mg of Vitamin C.
- Plain Pretzel has 15mg of Sodium, Na.
- Plain Pretzel has 3.6mg of Iron.
What is the calorie content of Plain Pretzel?
A typical serving 4 oz (121 grams) of Plain Pretzel contains approximately 310 calories.
You can check the exact calorie content by logging Plain Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Pretzel have?
The amount of fat in Plain Pretzel depends on the ingredients and preparation method. On average, one serving 4 oz (121 grams) of Plain Pretzel contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Pretzel have?
The protein content in Plain Pretzel depends on the ingredients exists in it. On average, 4 oz (121 grams) of Plain Pretzel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Pretzel, Download Nutribit app for healthier you!
How much sugar does a Plain Pretzel have?
On average, 4 oz (121 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Pretzel.
How Much carbohydrates (carbs) is in Plain Pretzel?
The amount of carbohydrates (carbs) in Plain Pretzel depends on its serving size and preparation. On average, 4 oz (121 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Pretzel.
How Much Fiber is in Plain Pretzel?
Plain Pretzel contains approximately 2 grams of fiber in 4 oz (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Pretzel for healthier you!
What vitamins and minerals are in a Plain Pretzel?
Vitamins in Plain Pretzel:
Plain Pretzel contains following minerals:
General
Does Plain Pretzel contain caffeine?
Plain Pretzel does not contain any caffeine.
Does Plain Pretzel contain alcohol?
Plain Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Pretzel for free?
Yes! Since Plain Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Plain Pretzel and adds it to your daily hydration log. Simply log Plain Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Pretzel
Total Carbohydrates in Plain Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain Pretzel enhances brain function and helps improve memory and focus.
Glucose from Plain Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Plain Pretzel supports building and repairing tissues.
Builds and repairs tissues in Plain Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Pretzel supports immune function.
Supports immune function in Plain Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Pretzel provides energy.
Provides energy in Plain Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Plain Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Pretzel helps in weight management.
Helps in weight management in Plain Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Pretzel supports bone health.
Supports bone health in Plain Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Plain Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Plain Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 310 calories?
The amount of exercise required to burn off 4 oz Plain Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.