Ruby's Chili, Cup
Ruby's Diner
19.77
% from protein17.44
% from carbs17.44
% from fatNutrition Facts
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Ruby's Chili, Cup Nutrients FAQs
Nutrients
- Ruby's Chili, Cup has 880mg of Sodium, Na.
What is the calorie content of Ruby's Chili, Cup?
A typical serving 1 Serving of Ruby's Chili, Cup contains approximately 350 calories.
You can check the exact calorie content by logging Ruby's Chili, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruby's Chili, Cup have?
The amount of fat in Ruby's Chili, Cup depends on the ingredients and preparation method. On average, one serving 1 Serving of Ruby's Chili, Cup contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruby's Chili, Cup have?
The protein content in Ruby's Chili, Cup depends on the ingredients exists in it. On average, 1 Serving of Ruby's Chili, Cup contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ruby's Chili, Cup, Download Nutribit app for healthier you!
How much sugar does a Ruby's Chili, Cup have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby's Chili, Cup.
How Much carbohydrates (carbs) is in Ruby's Chili, Cup?
The amount of carbohydrates (carbs) in Ruby's Chili, Cup depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruby's Chili, Cup.
How Much Fiber is in Ruby's Chili, Cup?
Ruby's Chili, Cup contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby's Chili, Cup for healthier you!
What vitamins and minerals are in a Ruby's Chili, Cup?
Ruby's Chili, Cup contains following minerals:
General
Does Ruby's Chili, Cup contain caffeine?
Ruby's Chili, Cup does not contain any caffeine.
Does Ruby's Chili, Cup contain alcohol?
Ruby's Chili, Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruby's Chili, Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby's Chili, Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruby's Chili, Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruby's Chili, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby's Chili, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruby's Chili, Cup for free?
Yes! Since Ruby's Chili, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruby's Chili, Cup with water tracking feature?
Nutribit automatically calculates the water content of Ruby's Chili, Cup and adds it to your daily hydration log. Simply log Ruby's Chili, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruby's Chili, Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruby's Chili, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruby's Chili, Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruby's Chili, Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruby's Chili, Cup
Protein in Ruby's Chili, Cup supports building and repairing tissues.
Builds and repairs tissues in Ruby's Chili, Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ruby's Chili, Cup supports immune function.
Supports immune function in Ruby's Chili, Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ruby's Chili, Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ruby's Chili, Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ruby's Chili, Cup provides energy.
Provides energy in Ruby's Chili, Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ruby's Chili, Cup supports muscle growth and strength.
Supports muscle growth and strength in Ruby's Chili, Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ruby's Chili, Cup helps in weight management.
Helps in weight management in Ruby's Chili, Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ruby's Chili, Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ruby's Chili, Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ruby's Chili, Cup supports bone health.
Supports bone health in Ruby's Chili, Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ruby's Chili, Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Ruby's Chili, Cup is essential for the health and growth of hair, skin, and nails.
Protein in Ruby's Chili, Cup regulates blood sugar levels.
Regulates blood sugar levels in Ruby's Chili, Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ruby's Chili, Cup supports fluid balance.
Maintains Fluid Balance in Ruby's Chili, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ruby's Chili, Cup supports nerve function.
Supports Nerve Function in Ruby's Chili, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ruby's Chili, Cup helps regulate blood pressure.
Regulates Blood Pressure in Ruby's Chili, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ruby's Chili, Cup supports muscle function.
Aids Muscle Function in Ruby's Chili, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ruby's Chili, Cup aids nutrient absorption.
Improves Nutrient Absorption in Ruby's Chili, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ruby's Chili, Cup helps balance pH levels.
Balances pH Levels in Ruby's Chili, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ruby's Chili, Cup supports bone health.
Supports Bone Health in Ruby's Chili, Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Ruby's Chili, Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.