Ruby's Chili, Bowl
Ruby's Diner
20.1
% from protein18.09
% from carbs18.09
% from fatNutrition Facts
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Ruby's Chili, Bowl Nutrients FAQs
Nutrients
- Ruby's Chili, Bowl has 1530mg of Sodium, Na.
What is the calorie content of Ruby's Chili, Bowl?
A typical serving 1 Serving of Ruby's Chili, Bowl contains approximately 610 calories.
You can check the exact calorie content by logging Ruby's Chili, Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruby's Chili, Bowl have?
The amount of fat in Ruby's Chili, Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Ruby's Chili, Bowl contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruby's Chili, Bowl have?
The protein content in Ruby's Chili, Bowl depends on the ingredients exists in it. On average, 1 Serving of Ruby's Chili, Bowl contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Ruby's Chili, Bowl, Download Nutribit app for healthier you!
How much sugar does a Ruby's Chili, Bowl have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby's Chili, Bowl.
How Much carbohydrates (carbs) is in Ruby's Chili, Bowl?
The amount of carbohydrates (carbs) in Ruby's Chili, Bowl depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruby's Chili, Bowl.
How Much Fiber is in Ruby's Chili, Bowl?
Ruby's Chili, Bowl contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby's Chili, Bowl for healthier you!
What vitamins and minerals are in a Ruby's Chili, Bowl?
Ruby's Chili, Bowl contains following minerals:
General
Does Ruby's Chili, Bowl contain caffeine?
Ruby's Chili, Bowl does not contain any caffeine.
Does Ruby's Chili, Bowl contain alcohol?
Ruby's Chili, Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruby's Chili, Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby's Chili, Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruby's Chili, Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruby's Chili, Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby's Chili, Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruby's Chili, Bowl for free?
Yes! Since Ruby's Chili, Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruby's Chili, Bowl with water tracking feature?
Nutribit automatically calculates the water content of Ruby's Chili, Bowl and adds it to your daily hydration log. Simply log Ruby's Chili, Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruby's Chili, Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruby's Chili, Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruby's Chili, Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruby's Chili, Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruby's Chili, Bowl
Protein in Ruby's Chili, Bowl supports building and repairing tissues.
Builds and repairs tissues in Ruby's Chili, Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ruby's Chili, Bowl supports immune function.
Supports immune function in Ruby's Chili, Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ruby's Chili, Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ruby's Chili, Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ruby's Chili, Bowl provides energy.
Provides energy in Ruby's Chili, Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ruby's Chili, Bowl supports muscle growth and strength.
Supports muscle growth and strength in Ruby's Chili, Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ruby's Chili, Bowl helps in weight management.
Helps in weight management in Ruby's Chili, Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ruby's Chili, Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ruby's Chili, Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ruby's Chili, Bowl supports bone health.
Supports bone health in Ruby's Chili, Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ruby's Chili, Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Ruby's Chili, Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Ruby's Chili, Bowl regulates blood sugar levels.
Regulates blood sugar levels in Ruby's Chili, Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ruby's Chili, Bowl supports fluid balance.
Maintains Fluid Balance in Ruby's Chili, Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ruby's Chili, Bowl supports nerve function.
Supports Nerve Function in Ruby's Chili, Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ruby's Chili, Bowl helps regulate blood pressure.
Regulates Blood Pressure in Ruby's Chili, Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ruby's Chili, Bowl supports muscle function.
Aids Muscle Function in Ruby's Chili, Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ruby's Chili, Bowl aids nutrient absorption.
Improves Nutrient Absorption in Ruby's Chili, Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ruby's Chili, Bowl helps balance pH levels.
Balances pH Levels in Ruby's Chili, Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ruby's Chili, Bowl supports bone health.
Supports Bone Health in Ruby's Chili, Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Ruby's Chili, Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.