RubySundaes with Caramel
Ruby's Diner
5.28
% from protein67.99
% from carbs67.99
% from fatNutrition Facts
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RubySundaes with Caramel Nutrients FAQs
Nutrients
- RubySundaes with Caramel has 380mg of Sodium, Na.
What is the calorie content of RubySundaes with Caramel?
A typical serving 1 Serving of RubySundaes with Caramel contains approximately 610 calories.
You can check the exact calorie content by logging RubySundaes with Caramel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a RubySundaes with Caramel have?
The amount of fat in RubySundaes with Caramel depends on the ingredients and preparation method. On average, one serving 1 Serving of RubySundaes with Caramel contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a RubySundaes with Caramel have?
The protein content in RubySundaes with Caramel depends on the ingredients exists in it. On average, 1 Serving of RubySundaes with Caramel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from RubySundaes with Caramel, Download Nutribit app for healthier you!
How much sugar does a RubySundaes with Caramel have?
On average, 1 Serving contains about 95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from RubySundaes with Caramel.
How Much carbohydrates (carbs) is in RubySundaes with Caramel?
The amount of carbohydrates (carbs) in RubySundaes with Caramel depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from RubySundaes with Caramel.
How Much Fiber is in RubySundaes with Caramel?
RubySundaes with Caramel contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from RubySundaes with Caramel for healthier you!
What vitamins and minerals are in a RubySundaes with Caramel?
RubySundaes with Caramel contains following minerals:
General
Does RubySundaes with Caramel contain caffeine?
RubySundaes with Caramel does not contain any caffeine.
Does RubySundaes with Caramel contain alcohol?
RubySundaes with Caramel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for RubySundaes with Caramel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for RubySundaes with Caramel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize RubySundaes with Caramel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of RubySundaes with Caramel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of RubySundaes with Caramel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from RubySundaes with Caramel for free?
Yes! Since RubySundaes with Caramel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from RubySundaes with Caramel with water tracking feature?
Nutribit automatically calculates the water content of RubySundaes with Caramel and adds it to your daily hydration log. Simply log RubySundaes with Caramel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes RubySundaes with Caramel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including RubySundaes with Caramel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access RubySundaes with Caramel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, RubySundaes with Caramel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of RubySundaes with Caramel
Total Carbohydrates in RubySundaes with Caramel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from RubySundaes with Caramel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in RubySundaes with Caramel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like RubySundaes with Caramel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in RubySundaes with Caramel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in RubySundaes with Caramel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in RubySundaes with Caramel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from RubySundaes with Caramel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in RubySundaes with Caramel aids weight management by helping you feel full longer.
Fiber-rich carbs from RubySundaes with Caramel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in RubySundaes with Caramel enhances brain function and helps improve memory and focus.
Glucose from RubySundaes with Caramel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in RubySundaes with Caramel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from RubySundaes with Caramel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in RubySundaes with Caramel promotes gut health by feeding beneficial gut bacteria.
Fiber in RubySundaes with Caramel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in RubySundaes with Caramel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from RubySundaes with Caramel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in RubySundaes with Caramel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in RubySundaes with Caramel, help regulate blood pressure and reduce hypertension risk.
Protein in RubySundaes with Caramel supports building and repairing tissues.
Builds and repairs tissues in RubySundaes with Caramel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in RubySundaes with Caramel supports immune function.
Supports immune function in RubySundaes with Caramel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in RubySundaes with Caramel helps regulate enzymes and hormones.
Regulates enzymes and hormones in RubySundaes with Caramel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in RubySundaes with Caramel provides energy.
Provides energy in RubySundaes with Caramel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in RubySundaes with Caramel supports muscle growth and strength.
Supports muscle growth and strength in RubySundaes with Caramel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in RubySundaes with Caramel helps in weight management.
Helps in weight management in RubySundaes with Caramel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in RubySundaes with Caramel aids in the production of hemoglobin.
Aids in the production of hemoglobin in RubySundaes with Caramel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in RubySundaes with Caramel supports bone health.
Supports bone health in RubySundaes with Caramel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in RubySundaes with Caramel improves skin, hair, and nails.
Improves skin, hair, and nails in RubySundaes with Caramel is essential for the health and growth of hair, skin, and nails.
Protein in RubySundaes with Caramel regulates blood sugar levels.
Regulates blood sugar levels in RubySundaes with Caramel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in RubySundaes with Caramel supports fluid balance.
Maintains Fluid Balance in RubySundaes with Caramel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in RubySundaes with Caramel supports nerve function.
Supports Nerve Function in RubySundaes with Caramel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in RubySundaes with Caramel helps regulate blood pressure.
Regulates Blood Pressure in RubySundaes with Caramel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in RubySundaes with Caramel supports muscle function.
Aids Muscle Function in RubySundaes with Caramel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in RubySundaes with Caramel aids nutrient absorption.
Improves Nutrient Absorption in RubySundaes with Caramel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in RubySundaes with Caramel helps balance pH levels.
Balances pH Levels in RubySundaes with Caramel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in RubySundaes with Caramel supports bone health.
Supports Bone Health in RubySundaes with Caramel helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving RubySundaes with Caramel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.