Substitute Yellow Bun
Ruby's Diner
11.9
% from protein71.38
% from carbs71.38
% from fatNutrition Facts
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Substitute Yellow Bun Nutrients FAQs
Nutrients
- Substitute Yellow Bun has 400mg of Sodium, Na.
What is the calorie content of Substitute Yellow Bun?
A typical serving 1 Serving of Substitute Yellow Bun contains approximately 260 calories.
You can check the exact calorie content by logging Substitute Yellow Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Substitute Yellow Bun have?
The amount of fat in Substitute Yellow Bun depends on the ingredients and preparation method. On average, one serving 1 Serving of Substitute Yellow Bun contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Substitute Yellow Bun have?
The protein content in Substitute Yellow Bun depends on the ingredients exists in it. On average, 1 Serving of Substitute Yellow Bun contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Substitute Yellow Bun, Download Nutribit app for healthier you!
How much sugar does a Substitute Yellow Bun have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Substitute Yellow Bun.
How Much carbohydrates (carbs) is in Substitute Yellow Bun?
The amount of carbohydrates (carbs) in Substitute Yellow Bun depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Substitute Yellow Bun.
How Much Fiber is in Substitute Yellow Bun?
Substitute Yellow Bun contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Substitute Yellow Bun for healthier you!
What vitamins and minerals are in a Substitute Yellow Bun?
Substitute Yellow Bun contains following minerals:
General
Does Substitute Yellow Bun contain caffeine?
Substitute Yellow Bun does not contain any caffeine.
Does Substitute Yellow Bun contain alcohol?
Substitute Yellow Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Substitute Yellow Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Substitute Yellow Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Substitute Yellow Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Substitute Yellow Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Substitute Yellow Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Substitute Yellow Bun for free?
Yes! Since Substitute Yellow Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Substitute Yellow Bun with water tracking feature?
Nutribit automatically calculates the water content of Substitute Yellow Bun and adds it to your daily hydration log. Simply log Substitute Yellow Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Substitute Yellow Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Substitute Yellow Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Substitute Yellow Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Substitute Yellow Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Substitute Yellow Bun
Total Carbohydrates in Substitute Yellow Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Substitute Yellow Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Substitute Yellow Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Substitute Yellow Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Substitute Yellow Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Substitute Yellow Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Substitute Yellow Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Substitute Yellow Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Substitute Yellow Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Substitute Yellow Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Substitute Yellow Bun enhances brain function and helps improve memory and focus.
Glucose from Substitute Yellow Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Substitute Yellow Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Substitute Yellow Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Substitute Yellow Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Substitute Yellow Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Substitute Yellow Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Substitute Yellow Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Substitute Yellow Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Substitute Yellow Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Substitute Yellow Bun supports building and repairing tissues.
Builds and repairs tissues in Substitute Yellow Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Substitute Yellow Bun supports immune function.
Supports immune function in Substitute Yellow Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Substitute Yellow Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Substitute Yellow Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Substitute Yellow Bun provides energy.
Provides energy in Substitute Yellow Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Substitute Yellow Bun supports muscle growth and strength.
Supports muscle growth and strength in Substitute Yellow Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Substitute Yellow Bun helps in weight management.
Helps in weight management in Substitute Yellow Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Substitute Yellow Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Substitute Yellow Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Substitute Yellow Bun supports bone health.
Supports bone health in Substitute Yellow Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Substitute Yellow Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Substitute Yellow Bun is essential for the health and growth of hair, skin, and nails.
Protein in Substitute Yellow Bun regulates blood sugar levels.
Regulates blood sugar levels in Substitute Yellow Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Substitute Yellow Bun supports fluid balance.
Maintains Fluid Balance in Substitute Yellow Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Substitute Yellow Bun supports nerve function.
Supports Nerve Function in Substitute Yellow Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Substitute Yellow Bun helps regulate blood pressure.
Regulates Blood Pressure in Substitute Yellow Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Substitute Yellow Bun supports muscle function.
Aids Muscle Function in Substitute Yellow Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Substitute Yellow Bun aids nutrient absorption.
Improves Nutrient Absorption in Substitute Yellow Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Substitute Yellow Bun helps balance pH levels.
Balances pH Levels in Substitute Yellow Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Substitute Yellow Bun supports bone health.
Supports Bone Health in Substitute Yellow Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 Serving Substitute Yellow Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.