Toast, White

Ruby's Diner

Total Energy

290

kcal

58.86

% from carbs

8.03

% from protein

33.11

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast, White

A typical serving 1 Serving of Toast, White (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast, White depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Toast, White contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast, White depends on the ingredients exists in it. On average, 1 Serving of Toast, White (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 44 grams of carbohydrates.

Toast, White contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Toast, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.