Garden Turkey Burger
Gordon Biersch Brewery
16.18
% from protein35.29
% from carbs35.29
% from fatNutrition Facts
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Garden Turkey Burger Nutrients FAQs
Nutrients
- Vitamin A:Garden Turkey Burger has 6000 IU of Vitamin A.
- Vitamin C:Garden Turkey Burger has 126 mg of Vitamin C.
- Garden Turkey Burger has 260mg of Calcium.
- Garden Turkey Burger has 1530mg of Sodium, Na.
- Garden Turkey Burger has 5.4mg of Iron.
What is the calorie content of Garden Turkey Burger?
A typical serving 1 serving of Garden Turkey Burger contains approximately 820 calories.
You can check the exact calorie content by logging Garden Turkey Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Turkey Burger have?
The amount of fat in Garden Turkey Burger depends on the ingredients and preparation method. On average, one serving 1 serving of Garden Turkey Burger contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Turkey Burger have?
The protein content in Garden Turkey Burger depends on the ingredients exists in it. On average, 1 serving of Garden Turkey Burger contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Turkey Burger, Download Nutribit app for healthier you!
How much sugar does a Garden Turkey Burger have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Turkey Burger.
How Much carbohydrates (carbs) is in Garden Turkey Burger?
The amount of carbohydrates (carbs) in Garden Turkey Burger depends on its serving size and preparation. On average, 1 serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Turkey Burger.
How Much Fiber is in Garden Turkey Burger?
Garden Turkey Burger contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Turkey Burger for healthier you!
What vitamins and minerals are in a Garden Turkey Burger?
Vitamins in Garden Turkey Burger:
Garden Turkey Burger contains following minerals:
General
Does Garden Turkey Burger contain caffeine?
Garden Turkey Burger does not contain any caffeine.
Does Garden Turkey Burger contain alcohol?
Garden Turkey Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Turkey Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Turkey Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Turkey Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Turkey Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Turkey Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Turkey Burger for free?
Yes! Since Garden Turkey Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Turkey Burger with water tracking feature?
Nutribit automatically calculates the water content of Garden Turkey Burger and adds it to your daily hydration log. Simply log Garden Turkey Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Turkey Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Turkey Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Turkey Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Turkey Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Turkey Burger
Protein and Vitamin A in Garden Turkey Burger supports bone health.
Protein in Garden Turkey Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Turkey Burger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Garden Turkey Burger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Turkey Burger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Turkey Burger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Turkey Burger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Turkey Burger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Turkey Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Turkey Burger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Turkey Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Turkey Burger aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Turkey Burger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Turkey Burger enhances brain function and helps improve memory and focus.
Glucose from Garden Turkey Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Turkey Burger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Turkey Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Turkey Burger promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Turkey Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Turkey Burger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Turkey Burger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Turkey Burger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Turkey Burger, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Turkey Burger supports building and repairing tissues.
Builds and repairs tissues in Garden Turkey Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Turkey Burger supports immune function.
Supports immune function in Garden Turkey Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Turkey Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Turkey Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Turkey Burger provides energy.
Provides energy in Garden Turkey Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Turkey Burger supports muscle growth and strength.
Supports muscle growth and strength in Garden Turkey Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Turkey Burger helps in weight management.
Helps in weight management in Garden Turkey Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Turkey Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Turkey Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Turkey Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Turkey Burger is essential for the health and growth of hair, skin, and nails.
Protein in Garden Turkey Burger regulates blood sugar levels.
Regulates blood sugar levels in Garden Turkey Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Turkey Burger supports digestion.
Fiber in Garden Turkey Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Turkey Burger supports heart health.
Soluble fiber in Garden Turkey Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Turkey Burger aids in weight management.
Fiber-rich foods in Garden Turkey Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Turkey Burger regulates blood sugar.
Fiber in Garden Turkey Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Turkey Burger promotes gut health.
Fiber in Garden Turkey Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Turkey Burger lowers the risk of colon cancer.
A high-fiber diet from Garden Turkey Burger is linked to a reduced risk of colon cancer.
Fiber in Garden Turkey Burger improves skin health.
Fiber in Garden Turkey Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Turkey Burger helps lower blood pressure.
Adequate fiber in Garden Turkey Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Turkey Burger boosts immune function.
Fiber in Garden Turkey Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Turkey Burger reduces the risk of type 2 diabetes.
Fiber in Garden Turkey Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garden Turkey Burger supports eye health.
Vitamin A in Garden Turkey Burger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Turkey Burger boosts immune function.
Vitamin A in Garden Turkey Burger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Turkey Burger promotes healthy skin.
Vitamin A in Garden Turkey Burger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Turkey Burger enhances reproductive health.
Vitamin A in Garden Turkey Burger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Turkey Burger reduces the risk of certain cancers.
Vitamin A in Garden Turkey Burger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Turkey Burger promotes healthy development during pregnancy.
Vitamin A in Garden Turkey Burger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Turkey Burger maintains healthy mucous membranes.
Vitamin A in Garden Turkey Burger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Turkey Burger improves wound healing.
Vitamin A in Garden Turkey Burger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Turkey Burger may reduce the risk of macular degeneration.
Vitamin A in Garden Turkey Burger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Turkey Burger supports bone health.
Calcium in Garden Turkey Burger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Turkey Burger supports muscle function.
Calcium in Garden Turkey Burger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Turkey Burger supports heart health.
Calcium in Garden Turkey Burger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Turkey Burger supports nerve transmission.
Calcium in Garden Turkey Burger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Turkey Burger supports blood clotting.
Calcium in Garden Turkey Burger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Turkey Burger supports hormonal secretion.
Calcium in Garden Turkey Burger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Turkey Burger supports weight management.
Calcium in Garden Turkey Burger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Turkey Burger supports dental health.
Calcium in Garden Turkey Burger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Turkey Burger supports blood pressure regulation.
Calcium in Garden Turkey Burger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Turkey Burger supports fluid balance.
Maintains Fluid Balance in Garden Turkey Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Turkey Burger supports nerve function.
Supports Nerve Function in Garden Turkey Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Turkey Burger helps regulate blood pressure.
Regulates Blood Pressure in Garden Turkey Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Turkey Burger supports muscle function.
Aids Muscle Function in Garden Turkey Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Turkey Burger aids nutrient absorption.
Improves Nutrient Absorption in Garden Turkey Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Turkey Burger helps balance pH levels.
Balances pH Levels in Garden Turkey Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Turkey Burger supports bone health.
Supports Bone Health in Garden Turkey Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 serving Garden Turkey Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.