Iceberg Lettuce Wedge with Ranch Dressing, Half

Gordon Biersch Brewery

Total Energy

320

kcal

5.11

% from carbs

11.5

% from protein

83.39

% from fats

In 1 salad

% daily value

Total Fat

29g

44.6%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

730mg

31.7%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iceberg Lettuce Wedge with Ranch Dressing, Half

A typical serving 1 salad of Iceberg Lettuce Wedge with Ranch Dressing, Half (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iceberg Lettuce Wedge with Ranch Dressing, Half depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Iceberg Lettuce Wedge with Ranch Dressing, Half contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iceberg Lettuce Wedge with Ranch Dressing, Half depends on the ingredients exists in it. On average, 1 salad of Iceberg Lettuce Wedge with Ranch Dressing, Half (about null grams) contains approximately 9 grams of protein.

On average, 1 salad (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 4 grams of carbohydrates.

Iceberg Lettuce Wedge with Ranch Dressing, Half contains approximately 1 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 salad Iceberg Lettuce Wedge with Ranch Dressing, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.