Iceberg Lettuce Wedge with Blue Cheese Dressing, Half

Gordon Biersch Brewery

13.5

% from protein

3.68

% from carbs

3.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
330
% Daily value*

Total Fat 30 g
46.2%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 700 mg
30.4%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 11 g
22%

Vitamin A 750 IU

Vitamin C 4.8 mg

Calcium 195 mg

Iron 0.4 mg

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Iceberg Lettuce Wedge with Blue Cheese Dressing, Half Nutrients FAQs

Nutrients

What is the calorie content of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half?

A typical serving 1 salad of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contains approximately 330 calories.

You can check the exact calorie content by logging Iceberg Lettuce Wedge with Blue Cheese Dressing, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Iceberg Lettuce Wedge with Blue Cheese Dressing, Half have?

The amount of fat in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Iceberg Lettuce Wedge with Blue Cheese Dressing, Half have?

The protein content in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half depends on the ingredients exists in it. On average, 1 salad of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Iceberg Lettuce Wedge with Blue Cheese Dressing, Half, Download Nutribit app for healthier you!

How much sugar does a Iceberg Lettuce Wedge with Blue Cheese Dressing, Half have?

On average, 1 salad contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Iceberg Lettuce Wedge with Blue Cheese Dressing, Half.

How Much carbohydrates (carbs) is in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half?

The amount of carbohydrates (carbs) in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half depends on its serving size and preparation. On average, 1 salad contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Iceberg Lettuce Wedge with Blue Cheese Dressing, Half.

How Much Fiber is in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half?

Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contains approximately 1 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Iceberg Lettuce Wedge with Blue Cheese Dressing, Half for healthier you!

What vitamins and minerals are in a Iceberg Lettuce Wedge with Blue Cheese Dressing, Half?

Vitamins in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half:

  • Vitamin A:Iceberg Lettuce Wedge with Blue Cheese Dressing, Half has 750 IU of Vitamin A.
  • Vitamin C:Iceberg Lettuce Wedge with Blue Cheese Dressing, Half has 4.8 mg of Vitamin C.

Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contains following minerals:

  • Iceberg Lettuce Wedge with Blue Cheese Dressing, Half has 195mg of Calcium.
  • Iceberg Lettuce Wedge with Blue Cheese Dressing, Half has 700mg of Sodium, Na.
  • Iceberg Lettuce Wedge with Blue Cheese Dressing, Half has 0.36mg of Iron.

General

Does Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contain caffeine?

Iceberg Lettuce Wedge with Blue Cheese Dressing, Half does not contain any caffeine.

Does Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contain alcohol?

Iceberg Lettuce Wedge with Blue Cheese Dressing, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Iceberg Lettuce Wedge with Blue Cheese Dressing, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Iceberg Lettuce Wedge with Blue Cheese Dressing, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Iceberg Lettuce Wedge with Blue Cheese Dressing, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Iceberg Lettuce Wedge with Blue Cheese Dressing, Half for free?

Yes! Since Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Iceberg Lettuce Wedge with Blue Cheese Dressing, Half with water tracking feature?

Nutribit automatically calculates the water content of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half and adds it to your daily hydration log. Simply log Iceberg Lettuce Wedge with Blue Cheese Dressing, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Iceberg Lettuce Wedge with Blue Cheese Dressing, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Iceberg Lettuce Wedge with Blue Cheese Dressing, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Iceberg Lettuce Wedge with Blue Cheese Dressing, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Iceberg Lettuce Wedge with Blue Cheese Dressing, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Iceberg Lettuce Wedge with Blue Cheese Dressing, Half

Protein and Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports bone health.

  • Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports building and repairing tissues.

Builds and repairs tissues in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports immune function.

Supports immune function in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half provides energy.

Provides energy in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports muscle growth and strength.

Supports muscle growth and strength in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps in weight management.

Helps in weight management in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is essential for the health and growth of hair, skin, and nails.

Protein in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half regulates blood sugar levels.

Regulates blood sugar levels in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports eye health.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half boosts immune function.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half promotes healthy skin.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half enhances reproductive health.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half reduces the risk of certain cancers.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half promotes healthy development during pregnancy.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half maintains healthy mucous membranes.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half improves wound healing.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half may reduce the risk of macular degeneration.

Vitamin A in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports bone health.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports muscle function.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports heart health.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports nerve transmission.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports blood clotting.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports hormonal secretion.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports weight management.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports dental health.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports blood pressure regulation.

Calcium in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports fluid balance.

Maintains Fluid Balance in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports nerve function.

Supports Nerve Function in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps regulate blood pressure.

Regulates Blood Pressure in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports muscle function.

Aids Muscle Function in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half aids nutrient absorption.

Improves Nutrient Absorption in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps balance pH levels.

Balances pH Levels in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half supports bone health.

Supports Bone Health in Iceberg Lettuce Wedge with Blue Cheese Dressing, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 salad Iceberg Lettuce Wedge with Blue Cheese Dressing, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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