Roasted Cod Nicoise

Gordon Biersch Brewery

25.53

% from protein

22.91

% from carbs

22.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
620
% Daily value*

Total Fat 35 g
53.8%

Saturated 6 g
30%

Cholesterol 100 mg
33.3%

Sodium, Na 1750 mg
76.1%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 39 g
78%

Vitamin A 1000 IU

Vitamin C 42 mg

Calcium 130 mg

Iron 1.4 mg

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Roasted Cod Nicoise Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cod Nicoise?

A typical serving 1 serving of Roasted Cod Nicoise contains approximately 620 calories.

You can check the exact calorie content by logging Roasted Cod Nicoise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cod Nicoise have?

The amount of fat in Roasted Cod Nicoise depends on the ingredients and preparation method. On average, one serving 1 serving of Roasted Cod Nicoise contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cod Nicoise have?

The protein content in Roasted Cod Nicoise depends on the ingredients exists in it. On average, 1 serving of Roasted Cod Nicoise contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cod Nicoise, Download Nutribit app for healthier you!

How much sugar does a Roasted Cod Nicoise have?

On average, 1 serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cod Nicoise.

How Much carbohydrates (carbs) is in Roasted Cod Nicoise?

The amount of carbohydrates (carbs) in Roasted Cod Nicoise depends on its serving size and preparation. On average, 1 serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cod Nicoise.

How Much Fiber is in Roasted Cod Nicoise?

Roasted Cod Nicoise contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cod Nicoise for healthier you!

What vitamins and minerals are in a Roasted Cod Nicoise?

Vitamins in Roasted Cod Nicoise:

  • Vitamin A:Roasted Cod Nicoise has 1000 IU of Vitamin A.
  • Vitamin C:Roasted Cod Nicoise has 42 mg of Vitamin C.

Roasted Cod Nicoise contains following minerals:

  • Roasted Cod Nicoise has 130mg of Calcium.
  • Roasted Cod Nicoise has 1750mg of Sodium, Na.
  • Roasted Cod Nicoise has 1.44mg of Iron.

General

Does Roasted Cod Nicoise contain caffeine?

Roasted Cod Nicoise does not contain any caffeine.

Does Roasted Cod Nicoise contain alcohol?

Roasted Cod Nicoise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cod Nicoise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cod Nicoise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cod Nicoise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cod Nicoise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cod Nicoise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cod Nicoise for free?

Yes! Since Roasted Cod Nicoise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cod Nicoise with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cod Nicoise and adds it to your daily hydration log. Simply log Roasted Cod Nicoise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cod Nicoise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cod Nicoise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cod Nicoise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cod Nicoise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cod Nicoise

Protein and Vitamin A in Roasted Cod Nicoise supports bone health.

  • Protein in Roasted Cod Nicoise plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Cod Nicoise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Cod Nicoise supports building and repairing tissues.

Builds and repairs tissues in Roasted Cod Nicoise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Cod Nicoise supports immune function.

Supports immune function in Roasted Cod Nicoise is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Cod Nicoise helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Cod Nicoise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Cod Nicoise provides energy.

Provides energy in Roasted Cod Nicoise can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Cod Nicoise supports muscle growth and strength.

Supports muscle growth and strength in Roasted Cod Nicoise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Cod Nicoise helps in weight management.

Helps in weight management in Roasted Cod Nicoise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Cod Nicoise aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Cod Nicoise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Cod Nicoise improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Cod Nicoise is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Cod Nicoise regulates blood sugar levels.

Regulates blood sugar levels in Roasted Cod Nicoise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roasted Cod Nicoise supports eye health.

Vitamin A in Roasted Cod Nicoise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Cod Nicoise boosts immune function.

Vitamin A in Roasted Cod Nicoise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Cod Nicoise promotes healthy skin.

Vitamin A in Roasted Cod Nicoise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Cod Nicoise enhances reproductive health.

Vitamin A in Roasted Cod Nicoise plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Cod Nicoise reduces the risk of certain cancers.

Vitamin A in Roasted Cod Nicoise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Cod Nicoise promotes healthy development during pregnancy.

Vitamin A in Roasted Cod Nicoise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Cod Nicoise maintains healthy mucous membranes.

Vitamin A in Roasted Cod Nicoise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Cod Nicoise improves wound healing.

Vitamin A in Roasted Cod Nicoise promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Cod Nicoise may reduce the risk of macular degeneration.

Vitamin A in Roasted Cod Nicoise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Cod Nicoise supports fluid balance.

Maintains Fluid Balance in Roasted Cod Nicoise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Cod Nicoise supports nerve function.

Supports Nerve Function in Roasted Cod Nicoise helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Cod Nicoise helps regulate blood pressure.

Regulates Blood Pressure in Roasted Cod Nicoise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Cod Nicoise supports muscle function.

Aids Muscle Function in Roasted Cod Nicoise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Cod Nicoise aids nutrient absorption.

Improves Nutrient Absorption in Roasted Cod Nicoise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Cod Nicoise helps balance pH levels.

Balances pH Levels in Roasted Cod Nicoise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Cod Nicoise supports bone health.

Supports Bone Health in Roasted Cod Nicoise helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 serving Roasted Cod Nicoise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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