Roasted Cod Nicoise

Gordon Biersch Brewery

Total Energy

620

kcal

22.91

% from carbs

25.53

% from protein

51.55

% from fats

In 1 serving

% daily value

Total Fat

35g

53.8%

Saturated

6g

30%

Cholesterol

100mg

33.3%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

39g

78%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cod Nicoise

A typical serving 1 serving of Roasted Cod Nicoise (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cod Nicoise depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Roasted Cod Nicoise contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cod Nicoise depends on the ingredients exists in it. On average, 1 serving of Roasted Cod Nicoise (about null grams) contains approximately 39 grams of protein.

On average, 1 serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 35 grams of carbohydrates.

Roasted Cod Nicoise contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Roasted Cod Nicoise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.