Lemon & Blueberry Muffin
Blue Tokai Coffee
5.53
% from protein56.19
% from carbs56.19
% from fatNutrition Facts
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Lemon & Blueberry Muffin Nutrients FAQs
Nutrients
What is the calorie content of Lemon & Blueberry Muffin?
A typical serving 1 serving (204 grams) of Lemon & Blueberry Muffin contains approximately 645 calories.
You can check the exact calorie content by logging Lemon & Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon & Blueberry Muffin have?
The amount of fat in Lemon & Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 serving (204 grams) of Lemon & Blueberry Muffin contains approximately 27.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon & Blueberry Muffin have?
The protein content in Lemon & Blueberry Muffin depends on the ingredients exists in it. On average, 1 serving (204 grams) of Lemon & Blueberry Muffin contains approximately 8.93 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon & Blueberry Muffin, Download Nutribit app for healthier you!
How much sugar does a Lemon & Blueberry Muffin have?
On average, 1 serving (204 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Blueberry Muffin.
How Much carbohydrates (carbs) is in Lemon & Blueberry Muffin?
The amount of carbohydrates (carbs) in Lemon & Blueberry Muffin depends on its serving size and preparation. On average, 1 serving (204 grams) contains about 90.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon & Blueberry Muffin.
How Much Fiber is in Lemon & Blueberry Muffin?
Lemon & Blueberry Muffin contains approximately 0 grams of fiber in 1 serving (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Blueberry Muffin for healthier you!
What vitamins and minerals are in a Lemon & Blueberry Muffin?
Lemon & Blueberry Muffin does not contain any mineral or vitamin.
General
Does Lemon & Blueberry Muffin contain caffeine?
Lemon & Blueberry Muffin does not contain any caffeine.
Does Lemon & Blueberry Muffin contain alcohol?
Lemon & Blueberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon & Blueberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon & Blueberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon & Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon & Blueberry Muffin for free?
Yes absolutely, Since Lemon & Blueberry Muffin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon & Blueberry Muffin with water tracking feature?
Lemon & Blueberry Muffin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lemon & Blueberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon & Blueberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon & Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon & Blueberry Muffin
Total Carbohydrates in Lemon & Blueberry Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon & Blueberry Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon & Blueberry Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon & Blueberry Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon & Blueberry Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon & Blueberry Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon & Blueberry Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon & Blueberry Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon & Blueberry Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon & Blueberry Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon & Blueberry Muffin enhances brain function and helps improve memory and focus.
Glucose from Lemon & Blueberry Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon & Blueberry Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon & Blueberry Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon & Blueberry Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon & Blueberry Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon & Blueberry Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon & Blueberry Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon & Blueberry Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon & Blueberry Muffin, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon & Blueberry Muffin supports building and repairing tissues.
Builds and repairs tissues in Lemon & Blueberry Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon & Blueberry Muffin supports immune function.
Supports immune function in Lemon & Blueberry Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon & Blueberry Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon & Blueberry Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon & Blueberry Muffin provides energy.
Provides energy in Lemon & Blueberry Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon & Blueberry Muffin supports muscle growth and strength.
Supports muscle growth and strength in Lemon & Blueberry Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon & Blueberry Muffin helps in weight management.
Helps in weight management in Lemon & Blueberry Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon & Blueberry Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon & Blueberry Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon & Blueberry Muffin supports bone health.
Supports bone health in Lemon & Blueberry Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon & Blueberry Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon & Blueberry Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Lemon & Blueberry Muffin regulates blood sugar levels.
Regulates blood sugar levels in Lemon & Blueberry Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 645 calories?
The amount of exercise required to burn off 1 serving Lemon & Blueberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.