Kid Quesadilla w/ sides

Winger's Grill & Bar

17.87

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 platter
Amount per serving
Calories
650
% Daily value*

Total Fat 33 g
50.8%

Saturated 17 g
85%

Sodium, Na 1160 mg
50.4%

Total Carbohydrates 59 g
21.5%

Fiber 5 g
17.9%

Protein 29 g
58%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Kid Quesadilla w/ sides Nutrients FAQs

Nutrients

What is the calorie content of Kid Quesadilla w/ sides?

A typical serving 1 platter of Kid Quesadilla w/ sides contains approximately 650 calories.

You can check the exact calorie content by logging Kid Quesadilla w/ sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid Quesadilla w/ sides have?

The amount of fat in Kid Quesadilla w/ sides depends on the ingredients and preparation method. On average, one serving 1 platter of Kid Quesadilla w/ sides contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid Quesadilla w/ sides have?

The protein content in Kid Quesadilla w/ sides depends on the ingredients exists in it. On average, 1 platter of Kid Quesadilla w/ sides contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Kid Quesadilla w/ sides, Download Nutribit app for healthier you!

How much sugar does a Kid Quesadilla w/ sides have?

On average, 1 platter contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid Quesadilla w/ sides.

How Much carbohydrates (carbs) is in Kid Quesadilla w/ sides?

The amount of carbohydrates (carbs) in Kid Quesadilla w/ sides depends on its serving size and preparation. On average, 1 platter contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid Quesadilla w/ sides.

How Much Fiber is in Kid Quesadilla w/ sides?

Kid Quesadilla w/ sides contains approximately 5 grams of fiber in 1 platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid Quesadilla w/ sides for healthier you!

What vitamins and minerals are in a Kid Quesadilla w/ sides?

Kid Quesadilla w/ sides contains following minerals:

  • Kid Quesadilla w/ sides has 1160mg of Sodium, Na.

General

Does Kid Quesadilla w/ sides contain caffeine?

Kid Quesadilla w/ sides does not contain any caffeine.

Does Kid Quesadilla w/ sides contain alcohol?

Kid Quesadilla w/ sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid Quesadilla w/ sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid Quesadilla w/ sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid Quesadilla w/ sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid Quesadilla w/ sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid Quesadilla w/ sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid Quesadilla w/ sides for free?

Yes absolutely, Since Kid Quesadilla w/ sides does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid Quesadilla w/ sides with water tracking feature?

Kid Quesadilla w/ sides does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kid Quesadilla w/ sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid Quesadilla w/ sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid Quesadilla w/ sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid Quesadilla w/ sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid Quesadilla w/ sides

Total Carbohydrates in Kid Quesadilla w/ sides provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kid Quesadilla w/ sides are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kid Quesadilla w/ sides supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kid Quesadilla w/ sides aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kid Quesadilla w/ sides helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kid Quesadilla w/ sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kid Quesadilla w/ sides helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kid Quesadilla w/ sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kid Quesadilla w/ sides aids weight management by helping you feel full longer.

Fiber-rich carbs from Kid Quesadilla w/ sides help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kid Quesadilla w/ sides enhances brain function and helps improve memory and focus.

Glucose from Kid Quesadilla w/ sides is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kid Quesadilla w/ sides boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kid Quesadilla w/ sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kid Quesadilla w/ sides promotes gut health by feeding beneficial gut bacteria.

Fiber in Kid Quesadilla w/ sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kid Quesadilla w/ sides improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kid Quesadilla w/ sides support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kid Quesadilla w/ sides helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kid Quesadilla w/ sides, help regulate blood pressure and reduce hypertension risk.

Protein in Kid Quesadilla w/ sides supports building and repairing tissues.

Builds and repairs tissues in Kid Quesadilla w/ sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid Quesadilla w/ sides supports immune function.

Supports immune function in Kid Quesadilla w/ sides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid Quesadilla w/ sides helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid Quesadilla w/ sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid Quesadilla w/ sides provides energy.

Provides energy in Kid Quesadilla w/ sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid Quesadilla w/ sides supports muscle growth and strength.

Supports muscle growth and strength in Kid Quesadilla w/ sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid Quesadilla w/ sides helps in weight management.

Helps in weight management in Kid Quesadilla w/ sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid Quesadilla w/ sides aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid Quesadilla w/ sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid Quesadilla w/ sides supports bone health.

Supports bone health in Kid Quesadilla w/ sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid Quesadilla w/ sides improves skin, hair, and nails.

Improves skin, hair, and nails in Kid Quesadilla w/ sides is essential for the health and growth of hair, skin, and nails.

Protein in Kid Quesadilla w/ sides regulates blood sugar levels.

Regulates blood sugar levels in Kid Quesadilla w/ sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kid Quesadilla w/ sides supports digestion.

Fiber in Kid Quesadilla w/ sides aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kid Quesadilla w/ sides supports heart health.

Soluble fiber in Kid Quesadilla w/ sides can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kid Quesadilla w/ sides aids in weight management.

Fiber-rich foods in Kid Quesadilla w/ sides increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kid Quesadilla w/ sides regulates blood sugar.

Fiber in Kid Quesadilla w/ sides helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kid Quesadilla w/ sides promotes gut health.

Fiber in Kid Quesadilla w/ sides acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kid Quesadilla w/ sides lowers the risk of colon cancer.

A high-fiber diet from Kid Quesadilla w/ sides is linked to a reduced risk of colon cancer.

Fiber in Kid Quesadilla w/ sides improves skin health.

Fiber in Kid Quesadilla w/ sides helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kid Quesadilla w/ sides helps lower blood pressure.

Adequate fiber in Kid Quesadilla w/ sides may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kid Quesadilla w/ sides boosts immune function.

Fiber in Kid Quesadilla w/ sides supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kid Quesadilla w/ sides reduces the risk of type 2 diabetes.

Fiber in Kid Quesadilla w/ sides can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kid Quesadilla w/ sides supports fluid balance.

Maintains Fluid Balance in Kid Quesadilla w/ sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid Quesadilla w/ sides supports nerve function.

Supports Nerve Function in Kid Quesadilla w/ sides helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid Quesadilla w/ sides helps regulate blood pressure.

Regulates Blood Pressure in Kid Quesadilla w/ sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid Quesadilla w/ sides supports muscle function.

Aids Muscle Function in Kid Quesadilla w/ sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid Quesadilla w/ sides aids nutrient absorption.

Improves Nutrient Absorption in Kid Quesadilla w/ sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid Quesadilla w/ sides helps balance pH levels.

Balances pH Levels in Kid Quesadilla w/ sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid Quesadilla w/ sides supports bone health.

Supports Bone Health in Kid Quesadilla w/ sides helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 platter Kid Quesadilla w/ sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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