REO Speedwagon Sandwich

Erik's Delicafe

Total Energy

650

kcal

39.16

% from carbs

29.37

% from protein

31.47

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Cholesterol

130mg

43.3%

Sodium, Na

1980mg

86.1%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about REO Speedwagon Sandwich

A typical serving 1 Serving of REO Speedwagon Sandwich (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in REO Speedwagon Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of REO Speedwagon Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in REO Speedwagon Sandwich depends on the ingredients exists in it. On average, 1 Serving of REO Speedwagon Sandwich (about null grams) contains approximately 42 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 56 grams of carbohydrates.

REO Speedwagon Sandwich contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving REO Speedwagon Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.