Rio Grand Club Sandwich

Erik's Delicafe

22.89

% from protein

30.52

% from carbs

30.52

% from fat

Rio Grand Club Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Rio Grand Club Sandwich?

A typical serving 1 Serving of Rio Grand Club Sandwich contains approximately 790 calories.

You can check the exact calorie content by logging Rio Grand Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rio Grand Club Sandwich have?

The amount of fat in Rio Grand Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Rio Grand Club Sandwich contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rio Grand Club Sandwich have?

The protein content in Rio Grand Club Sandwich depends on the ingredients exists in it. On average, 1 Serving of Rio Grand Club Sandwich contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Rio Grand Club Sandwich, Download Nutribit app for healthier you!

How much sugar does a Rio Grand Club Sandwich have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rio Grand Club Sandwich.

How Much carbohydrates (carbs) is in Rio Grand Club Sandwich?

The amount of carbohydrates (carbs) in Rio Grand Club Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rio Grand Club Sandwich.

How Much Fiber is in Rio Grand Club Sandwich?

Rio Grand Club Sandwich contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Rio Grand Club Sandwich for healthier you!

What vitamins and minerals are in a Rio Grand Club Sandwich?

Rio Grand Club Sandwich contains following minerals:

  • Rio Grand Club Sandwich has 1800mg of Sodium, Na.

General

Does Rio Grand Club Sandwich contain caffeine?

Rio Grand Club Sandwich does not contain any caffeine.

Does Rio Grand Club Sandwich contain alcohol?

Rio Grand Club Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rio Grand Club Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rio Grand Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rio Grand Club Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rio Grand Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rio Grand Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rio Grand Club Sandwich for free?

Yes absolutely, Since Rio Grand Club Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rio Grand Club Sandwich with water tracking feature?

Rio Grand Club Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rio Grand Club Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rio Grand Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rio Grand Club Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rio Grand Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rio Grand Club Sandwich

Total Carbohydrates in Rio Grand Club Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rio Grand Club Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rio Grand Club Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rio Grand Club Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rio Grand Club Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rio Grand Club Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rio Grand Club Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rio Grand Club Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rio Grand Club Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Rio Grand Club Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rio Grand Club Sandwich enhances brain function and helps improve memory and focus.

Glucose from Rio Grand Club Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rio Grand Club Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rio Grand Club Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rio Grand Club Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Rio Grand Club Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rio Grand Club Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rio Grand Club Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rio Grand Club Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rio Grand Club Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Rio Grand Club Sandwich supports building and repairing tissues.

Builds and repairs tissues in Rio Grand Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rio Grand Club Sandwich supports immune function.

Supports immune function in Rio Grand Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rio Grand Club Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rio Grand Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rio Grand Club Sandwich provides energy.

Provides energy in Rio Grand Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rio Grand Club Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Rio Grand Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rio Grand Club Sandwich helps in weight management.

Helps in weight management in Rio Grand Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rio Grand Club Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rio Grand Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rio Grand Club Sandwich supports bone health.

Supports bone health in Rio Grand Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rio Grand Club Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Rio Grand Club Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Rio Grand Club Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Rio Grand Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rio Grand Club Sandwich supports digestion.

Fiber in Rio Grand Club Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rio Grand Club Sandwich supports heart health.

Soluble fiber in Rio Grand Club Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rio Grand Club Sandwich aids in weight management.

Fiber-rich foods in Rio Grand Club Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rio Grand Club Sandwich regulates blood sugar.

Fiber in Rio Grand Club Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rio Grand Club Sandwich promotes gut health.

Fiber in Rio Grand Club Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rio Grand Club Sandwich lowers the risk of colon cancer.

A high-fiber diet from Rio Grand Club Sandwich is linked to a reduced risk of colon cancer.

Fiber in Rio Grand Club Sandwich improves skin health.

Fiber in Rio Grand Club Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rio Grand Club Sandwich helps lower blood pressure.

Adequate fiber in Rio Grand Club Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rio Grand Club Sandwich boosts immune function.

Fiber in Rio Grand Club Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rio Grand Club Sandwich reduces the risk of type 2 diabetes.

Fiber in Rio Grand Club Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rio Grand Club Sandwich supports fluid balance.

Maintains Fluid Balance in Rio Grand Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rio Grand Club Sandwich supports nerve function.

Supports Nerve Function in Rio Grand Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rio Grand Club Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Rio Grand Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rio Grand Club Sandwich supports muscle function.

Aids Muscle Function in Rio Grand Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rio Grand Club Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Rio Grand Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rio Grand Club Sandwich helps balance pH levels.

Balances pH Levels in Rio Grand Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rio Grand Club Sandwich supports bone health.

Supports Bone Health in Rio Grand Club Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Rio Grand Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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