BLT Wedge Salad

Colton's Steak House & Grill

Total Energy

250

kcal

9.76

% from carbs

24.39

% from protein

65.85

% from fats

In 1 salad without dressing

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Wedge Salad

A typical serving 1 salad without dressing of BLT Wedge Salad (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Wedge Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of BLT Wedge Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Wedge Salad depends on the ingredients exists in it. On average, 1 salad without dressing of BLT Wedge Salad (about null grams) contains approximately 15 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 6 grams of carbohydrates.

BLT Wedge Salad contains approximately 2 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 salad without dressing BLT Wedge Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.