BLT Wedge Salad
Colton's Steak House & Grill
24.39
% from protein9.76
% from carbs9.76
% from fatNutrition Facts
More items Like BLT Wedge Salad
Ranch Dressing for BLT Wedge Salad
Colton's Steak House & Grill
Turkey BLT Wedge
Fresh Grill
Steak & Wedge Salad
Houlihan's
Wedge, Tuna Salad
Fresh Grill
Chopped Wedge Salad
Daily Grill
Mushroom and Onion Steak Topping to Any Steak
Colton's Steak House & Grill
Add Feta and Bacon Steak Topping to Any Steak
Colton's Steak House & Grill
The Wedge (BLT)
Islands Fine Burgers & Drinks
BLT Wedge (Entree)
Blaze Pizza
BLT Wedge (Side)
Blaze Pizza
Iceberg Wedge BLT
Eddie V's
Wedge Starter Salad
Uno Chicago Grill
Add Au Jus to Steak
Colton's Steak House & Grill
Add Blackened to Any Steak
Colton's Steak House & Grill
Grilled Sirloin Salad
Colton's Steak House & Grill
Hawaiian Chicken Salad
Colton's Steak House & Grill
Strawberry Pecan Salad
Colton's Steak House & Grill
Texas House Salad
Colton's Steak House & Grill
Add Fried Shrimp to Any Steak
Colton's Steak House & Grill
Add Grilled Shrimp to Any Steak
Colton's Steak House & Grill
BLT Salad Dressing
Ted's Montana Grill
Add Black and Bleu to Any Steak
Colton's Steak House & Grill
Add Del Rio Topping to Any Steak
Colton's Steak House & Grill
BLT Wedge Salad Nutrients FAQs
Nutrients
- BLT Wedge Salad has 980mg of Sodium, Na.
What is the calorie content of BLT Wedge Salad?
A typical serving 1 salad without dressing of BLT Wedge Salad contains approximately 250 calories.
You can check the exact calorie content by logging BLT Wedge Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Wedge Salad have?
The amount of fat in BLT Wedge Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing of BLT Wedge Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Wedge Salad have?
The protein content in BLT Wedge Salad depends on the ingredients exists in it. On average, 1 salad without dressing of BLT Wedge Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Wedge Salad, Download Nutribit app for healthier you!
How much sugar does a BLT Wedge Salad have?
On average, 1 salad without dressing contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Wedge Salad.
How Much carbohydrates (carbs) is in BLT Wedge Salad?
The amount of carbohydrates (carbs) in BLT Wedge Salad depends on its serving size and preparation. On average, 1 salad without dressing contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Wedge Salad.
How Much Fiber is in BLT Wedge Salad?
BLT Wedge Salad contains approximately 2 grams of fiber in 1 salad without dressing.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Wedge Salad for healthier you!
What vitamins and minerals are in a BLT Wedge Salad?
BLT Wedge Salad contains following minerals:
General
Does BLT Wedge Salad contain caffeine?
BLT Wedge Salad does not contain any caffeine.
Does BLT Wedge Salad contain alcohol?
BLT Wedge Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Wedge Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Wedge Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Wedge Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Wedge Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Wedge Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Wedge Salad for free?
Yes! Since BLT Wedge Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Wedge Salad with water tracking feature?
Nutribit automatically calculates the water content of BLT Wedge Salad and adds it to your daily hydration log. Simply log BLT Wedge Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Wedge Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Wedge Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Wedge Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Wedge Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Wedge Salad
Protein in BLT Wedge Salad supports building and repairing tissues.
Builds and repairs tissues in BLT Wedge Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Wedge Salad supports immune function.
Supports immune function in BLT Wedge Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Wedge Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Wedge Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Wedge Salad provides energy.
Provides energy in BLT Wedge Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Wedge Salad supports muscle growth and strength.
Supports muscle growth and strength in BLT Wedge Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Wedge Salad helps in weight management.
Helps in weight management in BLT Wedge Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Wedge Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Wedge Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Wedge Salad supports bone health.
Supports bone health in BLT Wedge Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Wedge Salad improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Wedge Salad is essential for the health and growth of hair, skin, and nails.
Protein in BLT Wedge Salad regulates blood sugar levels.
Regulates blood sugar levels in BLT Wedge Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in BLT Wedge Salad supports fluid balance.
Maintains Fluid Balance in BLT Wedge Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Wedge Salad supports nerve function.
Supports Nerve Function in BLT Wedge Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Wedge Salad helps regulate blood pressure.
Regulates Blood Pressure in BLT Wedge Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Wedge Salad supports muscle function.
Aids Muscle Function in BLT Wedge Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Wedge Salad aids nutrient absorption.
Improves Nutrient Absorption in BLT Wedge Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Wedge Salad helps balance pH levels.
Balances pH Levels in BLT Wedge Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Wedge Salad supports bone health.
Supports Bone Health in BLT Wedge Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 salad without dressing BLT Wedge Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.