Wedge, Tuna Salad

Fresh Grill

11.92

% from protein

39.48

% from carbs

39.48

% from fat

Wedge, Tuna Salad Nutrients FAQs

Nutrients

What is the calorie content of Wedge, Tuna Salad?

A typical serving 1 sandwich (184 grams) of Wedge, Tuna Salad contains approximately 530 calories.

You can check the exact calorie content by logging Wedge, Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wedge, Tuna Salad have?

The amount of fat in Wedge, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Wedge, Tuna Salad contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wedge, Tuna Salad have?

The protein content in Wedge, Tuna Salad depends on the ingredients exists in it. On average, 1 sandwich (184 grams) of Wedge, Tuna Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Wedge, Tuna Salad, Download Nutribit app for healthier you!

How much sugar does a Wedge, Tuna Salad have?

On average, 1 sandwich (184 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wedge, Tuna Salad.

How Much carbohydrates (carbs) is in Wedge, Tuna Salad?

The amount of carbohydrates (carbs) in Wedge, Tuna Salad depends on its serving size and preparation. On average, 1 sandwich (184 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wedge, Tuna Salad.

How Much Fiber is in Wedge, Tuna Salad?

Wedge, Tuna Salad contains approximately 4 grams of fiber in 1 sandwich (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wedge, Tuna Salad for healthier you!

What vitamins and minerals are in a Wedge, Tuna Salad?

Wedge, Tuna Salad contains following minerals:

  • Wedge, Tuna Salad has 23mg of Calcium.
  • Wedge, Tuna Salad has 840mg of Sodium, Na.
  • Wedge, Tuna Salad has 159mg of Potassium, K.
  • Wedge, Tuna Salad has 3mg of Iron.

General

Does Wedge, Tuna Salad contain caffeine?

Wedge, Tuna Salad does not contain any caffeine.

Does Wedge, Tuna Salad contain alcohol?

Wedge, Tuna Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wedge, Tuna Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wedge, Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wedge, Tuna Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wedge, Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wedge, Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wedge, Tuna Salad for free?

Yes! Since Wedge, Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wedge, Tuna Salad with water tracking feature?

Nutribit automatically calculates the water content of Wedge, Tuna Salad and adds it to your daily hydration log. Simply log Wedge, Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wedge, Tuna Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wedge, Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wedge, Tuna Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wedge, Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wedge, Tuna Salad

Total Carbohydrates in Wedge, Tuna Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wedge, Tuna Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wedge, Tuna Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wedge, Tuna Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wedge, Tuna Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wedge, Tuna Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wedge, Tuna Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wedge, Tuna Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wedge, Tuna Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Wedge, Tuna Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wedge, Tuna Salad enhances brain function and helps improve memory and focus.

Glucose from Wedge, Tuna Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wedge, Tuna Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wedge, Tuna Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wedge, Tuna Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Wedge, Tuna Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wedge, Tuna Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wedge, Tuna Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wedge, Tuna Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wedge, Tuna Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Wedge, Tuna Salad supports building and repairing tissues.

Builds and repairs tissues in Wedge, Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wedge, Tuna Salad supports immune function.

Supports immune function in Wedge, Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wedge, Tuna Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wedge, Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wedge, Tuna Salad provides energy.

Provides energy in Wedge, Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wedge, Tuna Salad supports muscle growth and strength.

Supports muscle growth and strength in Wedge, Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wedge, Tuna Salad helps in weight management.

Helps in weight management in Wedge, Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wedge, Tuna Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wedge, Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wedge, Tuna Salad supports bone health.

Supports bone health in Wedge, Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wedge, Tuna Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Wedge, Tuna Salad is essential for the health and growth of hair, skin, and nails.

Protein in Wedge, Tuna Salad regulates blood sugar levels.

Regulates blood sugar levels in Wedge, Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wedge, Tuna Salad supports fluid balance.

Maintains Fluid Balance in Wedge, Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wedge, Tuna Salad supports nerve function.

Supports Nerve Function in Wedge, Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wedge, Tuna Salad helps regulate blood pressure.

Regulates Blood Pressure in Wedge, Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wedge, Tuna Salad supports muscle function.

Aids Muscle Function in Wedge, Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wedge, Tuna Salad aids nutrient absorption.

Improves Nutrient Absorption in Wedge, Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wedge, Tuna Salad helps balance pH levels.

Balances pH Levels in Wedge, Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wedge, Tuna Salad supports bone health.

Supports Bone Health in Wedge, Tuna Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Wedge, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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