Wedge, Tuna Salad

Fresh Grill

Total Energy

530

kcal

39.48

% from carbs

11.92

% from protein

48.6

% from fats

In 184 g

% daily value

Total Fat

29g

44.6%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

840mg

36.5%

Potassium, K

159mg

3.4%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

16g

32%

Calcium, Ca

23mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedge, Tuna Salad

A typical serving 1 sandwich of Wedge, Tuna Salad (184 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedge, Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Wedge, Tuna Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedge, Tuna Salad depends on the ingredients exists in it. On average, 1 sandwich of Wedge, Tuna Salad (about 184 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 184 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 184 grams) contains about 53 grams of carbohydrates.

Wedge, Tuna Salad contains approximately 4 grams of fiber in 1 sandwich (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Wedge, Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.