Pick 2, Fried Chicken Salad, Small

Colton's Steak House & Grill

Total Energy

560

kcal

33.62

% from carbs

35.34

% from protein

31.03

% from fats

In 1 salad without dressing

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pick 2, Fried Chicken Salad, Small

A typical serving 1 salad without dressing of Pick 2, Fried Chicken Salad, Small (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pick 2, Fried Chicken Salad, Small depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of Pick 2, Fried Chicken Salad, Small contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pick 2, Fried Chicken Salad, Small depends on the ingredients exists in it. On average, 1 salad without dressing of Pick 2, Fried Chicken Salad, Small (about null grams) contains approximately 41 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 39 grams of carbohydrates.

Pick 2, Fried Chicken Salad, Small contains approximately 6 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 salad without dressing Pick 2, Fried Chicken Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.